Once teased for being overweight and struggling with health, Sathya took charge with discipline and consistency. Today, he’s fitter, stronger, and brimming with confidence.
1) Why did you decide to transform?
I was overweight, underconfident, and had no personality. I was always body shamed by my own people- and that’s why I chose to make a change.
2) How did you accomplish your goals?
I started by going for early morning jogs. And then after a period of time, I joined the gym and trained consistently.
3) Training routine that helped you achieve your goals?
I follow push-pull-legs split.
4) Which supplements did you take?
I take protein, creatine and magnesium.
5) What challenges did you face during your transformation?
When I started back in college days, I had no one to guide me. I had to learn everything on my own, which was challenging but I managed by learning step by step.
6) Suggestion for future transformers.
I would say: stick to a basic plan, be consistent, and show up daily.
