Amandeep went from being skinny and lacking confidence to building a fitter, healthier physique- proving that patience and consistency can completely transform both your body and mindset.
1) Why did you decide to transform?
I decided to transform because I was too skinny, and somehow I believe that it was stopping me from being confident enough.
2) How did you accomplish your goals?
I accomplished my goal by training consistently in the gym and following a clean diet.
3) Training routine that helped you achieve your goals?
I trained two muscle groups in each session.
4) Which supplements did you take?
I took creatine, pre-workout and whey protein.
5) What challenges did you face during your transformation?
The biggest challenge for me was putting on weight, for which I was eating a lot. This was very hard for me in the beginning, but with time I got used to it.
6) Suggestion for future transformers.
My suggestion is to be consistent and not look for shortcuts to achieve your aimed physique faster. Just be patient with the process.
