Discover Pratham’s journey—a story of persistence as he transformed his body and gained not only strength but great knowledge.
1) Why did you decide to transform?
I decided to transform my lifestyle because I had a future planned and my lifestyle had to change for those plans to happen. My goal was to feel healthier and more confident in my own skin. Moreover, I wanted to be acknowledged about how to transform healthily and safely.
2) How did you accomplish your goals?
My primary objective was to gain weight, as I felt I was too skinny. Adhering to a structured routine and diet initially was challenging, but over time, it became easier. The key to my success was maintaining consistency throughout my fitness journey.Moreover, I studied and graduated in Physical Education and sports , So I was fully acknowledged about how to sustainably achieve my goals.
3) Training routine that helped you achieve your goals?
I have experimented with various workout splits, but currently I am not following any specific routine. I just focused on consistency and being mentally prepared for the changes I needed to make to accomplish my goals.
4) Which supplements did you take?
I choose not to take any supplements.The body requires essential nutrients ,which can be met with a natural diet I believe.That’s why I follow a natural diet with no supplements. Moreover, I used the BMR (Basal Metabolic Rate) concept to educate myself about proper nutrition.
5) What challenges did you face during your transformation?
Although the entire journey was a little challenging, but the most challenging part was maintaining discipline, specifically my diet.
6) Suggestion for future transformers.
I advise others to stay consistent and prepare themselves mentally for the transformation. Having an education background in physical education and sports myself, I believe having good knowledge and understanding of how your body functions, can help you to make sustainable changes.
