Transformation 1 MIN READ Feb 23, 2024

No Substitute for Hardwork – Tarun Chhatwal’s Journey

16/20 44kg > 69kg 7% > 12%

1. Why did you decide to transform?

I didn’t like the way I looked as I was too skinny and felt underconfident.

2. How did you accomplish your goals?

I could achieve my goals by maintaining discipline and consistency in my diet as well as training routine.

3. Training routine that helped you achieve your goals?

I trained a single body part per session for 6 days a week and followed it for around 4 years.

4. Which supplements did you take?

I took proteins, creatine, omega-3, multivitamins, and sometimes mass gainer as well.

5. What challenges did you face during your transformation?

My family didn’t want me to take supplements as they were not aware of their significance. I also used to fall ill sometimes which hampered my progress.

6. Suggestion for future transformers.

Stay dedicated towards your goals and don’t try to go for shortcuts just to look good on social media.

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