diet and nutrition

Multivitamins contain a variety of essential vitamins and minerals that a human body can’t produce. You can benefit your health by taking naturally sourced multivitamins instead of the synthetic ones. If you want to invest in the best multivitamins, it is vital that you understand the basics of multivitamins, which is why you need to see this video.

Fakes, replicas, and unlicensed products are among the most serious threats to many consumer brands worldwide. It has turned into a battle, affecting nearly every product category. In most cases, the consumers cannot tell the difference between a genuine and a fake product. In this video, we will share how you can ensure your Gold Standard 100% Whey Protein Powder is an authentic product. Watch this video to make a wise choice while buying your favourite best selling whey protein powder.

When choosing whey protein powder to fuel your fitness journey, it is important that you don’t fall for any marketing gimmick and choose the right product based on its composition. So, that you can be assured of the quality of the product. If you are not sure which whey protein brand to be picked, this video shares the whey protein brand comparison including MuscleBlaze vs ON whey protein, On gold standard vs Dymatize elite, MuscleBlaze vs Dymatize, MuscleTech vs Optimum Nutrition.

Whey protein is one of the necessary nutrients and not getting enough of it not only impacts your health but body composition too. However, when it comes to how much protein you need may vary as per age group, activity level, physique goals, muscle mass, and overall health. Also, to avoid any side effects of whey protein, it should be taken in a recommended dosage. This video will share the recommended protein quantity as per the recommended dietary allowance given by Indian Council of Medical Research. If you have any questions such as; whey protein for kids? Is whey protein safe for teenagers? Is whey protein safe for diabetics? Watch the entire video.

Whey protein is a must-have protein supplement. As it has special ingredients to serve the specific needs of fitness enthusiasts but there are so many misconceptions and false information being spread around that may misguide you. In this video we are busting some of the myths about whey protein.

When you are regularly working out, there are a lot of good reasons to add protein powders to your diet. But it’s important to choose the right type of protein in order to match your specific goals! Do you want to build muscle, gain weight, lose weight, stick to a vegan diet, or do you have specific health concerns? One type of protein powder won’t meet all needs. You need to find the best one or the right combination of a few that works for you.