Whey protein is one of the necessary nutrients and not getting enough of it not only impacts your health but body composition too. However, when it comes to how much protein you need may vary as per age group, activity level, physique goals, muscle mass, and overall health. Also, to avoid any side effects of whey protein, it should be taken in a recommended dosage. This video will share the recommended protein quantity as per the recommended dietary allowance given by Indian Council of Medical Research. If you have any questions such as; whey protein for kids? Is whey protein safe for teenagers? Is whey protein safe for diabetics? Watch the entire video.
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