diet and nutrition

You might have heard about this famous flavour enhancer called MSG, Monosodium Glutamate. It is used in a wide range of foods from noodles, to soups and fast foods to processed foods and more. But when it comes to its safety and health effects, there is a lot more to debate. So, we decided to dig deeper and share the facts. In this video, we will share its composition, and how it affects the body. If you are curious to know whether it is a healthy choice or not, then this video is a must-watch and will help you to make an informed decision about what to put in your food.

Your oats breakfast bowl doesn’t have to be boring with this apple cinnamon oatmeal. This is not your regular oatmeal. Moreover, the MuscleBlaze Probiotic Oats used in it don’t have any unnecessary flavours, which means you can make it as per your own liking. Probiotics, dietary fibre, protein fibre, and complex carbohydrates in it support gut health, digestion, nutrient absorption, weight management, and heart health. In this video, we will make a delicious and warm bowl of oatmeal using MuscleBlaze Probiotic oats, cinnamon, honey, and apples. You can easily make this recipe at home. With this wholesome bowl, you can start your day feeling satisfied and energised. Give this apple cinnamon oatmeal recipe a try and enjoy all the health benefits it has to offer.

Need something to get your day started that’s both tasty and good for you? Then this peanut butter banana smoothie is your need. In this video, we will share the quick and easy peanut butter smoothie recipe that’s great for breakfast, a post-workout snack, or whenever you need a little extra energy. MuscleBlaze Natural peanut butter has all the protein, right balance of nutrients, taste, and nutty flavour you need. We’ll show you how to do it all, from choosing the best and right ingredients to blending them together until they’re perfectly smooth and creamy. This Peanut Butter Banana shake or smoothie is sure to become your favourite because of the wonderful flavour combination and healthy ingredients. So, why wait? Watch this video to know how to make this proteinlicious smoothie!

Are you struggling with knee pain? It is possible for anyone, at any age, to experience it due to factors such as being overweight, experiencing an injury, maintaining an incorrect posture, or straining. Without resorting to invasive surgical procedures, we will discuss some natural treatments that may be able to help alleviate mild knee pain. You will learn about these anti-inflammatory herbs such as turmeric, ginger, eucalyptus oil, cinnamon, and aloe vera and how to use herbs to reduce inflammation. Not only are these best anti inflammatory herbs effective, but you should have no trouble finding them in the supermarket or health food store near you. However, it is essential that you remember that you should see a medical professional if the knee pain you are experiencing gets severe. Our objective is to provide you with natural alternatives that have the potential to improve your overall health and well-being. Therefore, tune in to find out how you can make use of these herbs for knee pain and inflammation and enhance the quality of your life. Stop letting your knee pain prevent you from moving forward!

High levels of uric acid in the body can be extremely painful and uncomfortable. However, there are natural ways on how to control uric acid levels in your body without spending fortunes on medications. In this video we will explain what is uric acid, how it can impact your health and the best natural methods for reducing it. For example: cutting on sugar drinks, having a balanced diet, staying hydrated, and maintaining a healthy body weight. It is time that you take charge of your health and make efforts to reduce and control your uric acid levels naturally. So, what are you waiting for? Watch this video to know more.

In this video, we will explore the amazing vitamin B12 benefits. Find out how vitamin B12 uses can help boost your energy levels, mental health, cardiovascular health and more. The best recommended dosage and any possible adverse effects will be discussed as well. This video is a must-watch for any vegan or health-conscious person. Watch now!