Crushed apples undergo a multi-step process in which yeast ferments the sugars to produce alcohol, making apple cider vinegar. Once the alcohol is fermented, bacteria convert it into acetic acid, the key ingredient responsible for most of apple cider vinegar benefits. What is it about ACV that makes it so appealing, no matter how you choose to make use of apple cider vinegar? Discover the truth behind the many claims made about the health benefits of apple cider vinegar by watching this video. Feel free to comment below your thoughts on the video and any additional subjects you’d like us to cover. We’re here to support you in choosing the best dietary and lifestyle options.
diet and nutrition
What To Eat Before and After EVERY Workout | HealthKart
The best way to start and end your workout is by eating the right foods. The amount of fitness you gain from an exercise session is directly related to what you consume in the hours before and after your workout. This holds true whether you prefer swimming, cycling, weightlifting, or running. So how do you maximize the benefits of your hard work in the gym? Watch the video to find out the pre workout meal and post workout meals.
Why Omega-3 Fatty Acids Are So Good? Know Here
Omega-3 fatty acids are necessary for our health, but we can’t make them. We have to get them through food. Omega-3 fatty acids are found in fish, such as salmon, tuna, and halibut, other seafoods, including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease.
Foods For Your Gut Health
In addition in helping with digestion, the good bacteria in your gut keep you healthy by producing vitamins that support your immune system and keep the harmful bacteria at bay. In fact, more than 70% of your immune system resides in your gut. Most people can enhance their gut health naturally through diet. In this video, we talk about the types of food that can improve your gut health.
Best Detox Drink: Apple Cider Vinegar DETOX Lemonade
This Apple Cider Vinegar Detox Lemonade is a quick, healthy version of our all time favourite drink—lemonade. Made from HealthKart Apple Cider Vinegar & lemon, this lemonade is bursting with a delicious flavors along with amazing health benefits, including a boost in digestion, cleansing properties, metabolic aide, and more. Overall, this recipe is easy to make and stimulates the tastebuds.
Know Your Omegas Right Here
Nutrition and weight loss are the hot topics nowadays. It’s vital to note that weight loss does not always equate to good nutrition. Many people assume that to lose weight, one must stop eating fat. Unfortunately, this can be damaging to the body, as some fats are required for proper body function. These good fats are called Essential Fatty Acids (EFAs). Since the body cannot create them, they must be obtained through diet. The two main EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Watch this video to know about what omega fatty acids actually are, omega fatty acids foods and more.