Nutrition and weight loss are the hot topics nowadays. It’s vital to note that weight loss does not always equate to good nutrition. Many people assume that to lose weight, one must stop eating fat. Unfortunately, this can be damaging to the body, as some fats are required for proper body function. These good fats are called Essential Fatty Acids (EFAs). Since the body cannot create them, they must be obtained through diet. The two main EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Watch this video to know about what omega fatty acids actually are, omega fatty acids foods and more.
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