How long should my training session last? It is a common concern among people who are trying to create an effective exercise routine. Also, spending hours in the gym doing fitness trainings doesn’t guarantee fantastic fitness. There are a lot of factors that need to be taken into account when it comes to achieving your body goals in a healthy way such as your fitness levels, age, gym exercise intensity, and so on. Watch this video to know how long should you spend in the gym, duration of gym exercises, things to avoid and more.
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