Food and nutrition plays a major role in an individual’s health, which is why you should include nutrient-dense foods in your diet. Nutrient-rich or healthy foods are low in sugar, sodium, starches, and bad fats. They are high in vitamins and minerals while being low in calories. Micronutrients are vitamins and minerals that your body requires. They nourish your body and aid in your overall health. They can lower your risk of developing chronic diseases. Getting them through food allows the body to properly absorb them. Watch the video to know about the natural sources of vitamins and minerals in detail.
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