Nutrition Videos 1 MIN READ Jul 28, 2023

Omega Fatty Acids: How Do They Work? Know Here

Written By HealthKart

Omega-3 fatty acids, DHA, in particular, is essential for the brain and retina. DHA is especially significant for pregnant and nursing women because it affects the baby’s health and IQ. Adults can also benefit greatly from enough omega-3 intake. This is especially true with EPA and DHA. Studies show that omega-3 fatty acids may help prevent diseases like depression, breast cancer, ADHD, and inflammatory diseases. If you don’t eat fish or other omega-3-rich foods, try supplements. In this video, we will share how omega works and some information on similar terms.

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