With the lifestyle that we live, it becomes increasingly difficult to stick to your conventional diet and exercise plans. However, there are proven ways in which you maintain your weight and eat fewer calories to stay in shape.
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Apart from the 3 tips mentioned in the video, follow these simple tips that can help in weight-loss.

✅ Chew Your Food Thoroughly 
✅ Eat Plenty of Protein
✅ Keep Unhealthy Foods Out Of Your Sight
✅ Drink Plenty Of Water 
✅ Practice Portion Control 
✅ Sleep To Reduce Stress