Diet & Nutrition 2 MIN READ 74 VIEWS January 4, 2022

5 Ways to Use Cinnamon for Weight Loss

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Cinnamon for weight loss

Cinnamon, popularly known as ‘Dalchini’ in India, is one of the many ancient spices that had been used in ayurvedic healing practices. Today, this indigenous spice is sold commercially almost everywhere and has become a part of modern naturopathic forms of treatment. As a result, many people nowadays use cinnamon for weight loss

Major Cinnamon Benefits for Weight Loss 

If you are looking to add this spice to your regular diet and hoping to lose some unwanted fat by doing so, then here are 5 ways to go about it.

1. Cooking with Cinnamon

This is possibly the most obvious way of availing cinnamon’s benefits for weight loss. If you love traditional Indian cuisine, then you will easily be able to integrate cinnamon into your daily diet. Indian cookery uses generous amounts of cinnamon along with other powerful spices like turmeric, cardamom, etc. So, if you plan to permanently add cinnamon to your diet in the easiest way possible, simply use it in your daily cooking. 

2. Cinnamon Tea or Coffee

Another exciting way of consuming cinnamon for weight loss is by using it to make aromatic cinnamon tea. To make cinnamon tea, you can simply boil regular tea leaves in water and add some cinnamon sticks to it. This will allow all of the medicinal properties of cinnamon to be infused into your tea. You can even sprinkle some cinnamon powder as a garnish to your piping hot cup of coffee. 

3. Cinnamon Water

Similar to cinnamon tea, cinnamon water for weight loss is also considered highly effective. Simply boil a cinnamon stick or two in a cup of water and then discard the sticks or store them for later use if they haven’t lost their essence completely. It is best to consume this cinnamon water lukewarm to reap the optimum benefits and make your weight loss plan a success. You can consume this water either in the morning on an empty stomach (similar to apple cider vinegar) or at night before going to bed. 

4. Cinnamon Smoothies & Protein Shakes

Cinnamon and weight loss have a close connection and this is mostly because of the compound cinnamaldehyde present in it. This compound boosts metabolism and creates heat within the body that helps burn calories. Therefore, you can add cinnamon to your chilled smoothies and protein shakes to have a spiced up and balanced health drink.

5. Cinnamon Garnish for Oatmeal

While oatmeal is a great source of fibre, it is also considered one of the best breakfast items to add to your weight loss diet. When you garnish this delicious and nutritious breakfast with cinnamon powder, it becomes an all-round weight loss meal. 

It is highly recommended to consume cinnamon powder for weight loss because it can be quite delectable and tantalising to the taste buds when paired with oatmeal or muesli. 

The Bottom Line

Apart from the compound cinnamaldehyde, cinnamon also contains powerful antioxidants that help to reduce the oxidative stress developed in your body by free radicals. Since oxidative stress can lead to several ailments like cholesterol, atherosclerosis, diabetes, cardiac diseases, and even obesity, consuming cinnamon for weight loss is an ideal solution.

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