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Fitness Tips for Women

89 Articles

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Screen to Strain: Prevention and Treatment of Computer Vision Syndrome
Chronic Conditions 4 MIN READ Sep 7, 2025

Screen to Strain: Prevention and Treatment of Computer Vision Syndrome

Does being on prolonged use of a computer or phone make your eyes tired, blurry, or dry? If yes, you may have Computer Vision Syndrome or Computer...
Yellow Tongue: Causes, and How to Get Rid of It
Hair, Skin & Nails 4 MIN READ Sep 6, 2025

Yellow Tongue: Causes, and How to Get Rid of It

At least once, you must have seen a coated yellow layer on your tongue. Sometimes, it is normal, but when it appears out of nowhere, it can be...
Zika Virus: Causes, Symptoms, Transmission & Prevention
Fitness A To Z 4 MIN READ Sep 5, 2025

Zika Virus: Causes, Symptoms, Transmission & Prevention

The Zika virus is a mosquito-borne virus that causes mild symptoms similar to those of dengue and fever. It can also lead to various foetal complications...
The Yolk Sac: Your Baby’s First Secret Superpower
Women's Wellness 3 MIN READ Sep 3, 2025

The Yolk Sac: Your Baby’s First Secret Superpower

Have you ever wondered how life begins its very first chapter inside the womb? Before a baby develops organs, bones, or even a heartbeat, there’s...
Cluster Headaches: Causes, Triggers, and How to Fight Back
Chronic Conditions 5 MIN READ Sep 1, 2025

Cluster Headaches: Causes, Triggers, and How to Fight Back

Have you ever had that feeling of having a headache so bad that it makes you freeze on the spot? Cluster headaches are not just any old pain;...
Cushing Syndrome: When Cortisol Gets Too Bossy
Fitness A To Z 3 MIN READ Aug 31, 2025

Cushing Syndrome: When Cortisol Gets Too Bossy

Cushing Syndrome is a tricky health condition that happens when your body has too much of a hormone called cortisol for a long time.  Normally,...
Childhood Obesity: Let’s Tackle It Together!
Chronic Conditions 4 MIN READ Aug 30, 2025

Childhood Obesity: Let’s Tackle It Together!

Childhood obesity is growing more quickly than most people know. Can you imagine that the World Health Organisation (WHO) estimates that over...
Metabolic Syndrome Criteria Explained: Your Complete Health Guide
Fitness A To Z 4 MIN READ Aug 29, 2025

Metabolic Syndrome Criteria Explained: Your Complete Health Guide

Did you know that millions of people worldwide may have a condition without even realizing it?  This silent health risk is called metabolic...
The Ultimate Guide to Medicated Dandruff Shampoos for a Flake-Free Scalp
Hair, Skin & Nails 4 MIN READ Aug 28, 2025

The Ultimate Guide to Medicated Dandruff Shampoos for a Flake-Free Scalp

Flaky scalp? Constant itching? Tiny blots of white on your black jacket? You may be experiencing dandruff, a frequent and widespread condition...
Why Do You Keep Getting a Rash Under Breast?
Hair, Skin & Nails 3 MIN READ Aug 27, 2025

Why Do You Keep Getting a Rash Under Breast?

If you have ever dealt with a rash under breast, you know how uncomfortable and frustrating it can be. The itching, burning, redness, and irritation...