Yoga and Meditation 4 MIN READ 2710 VIEWS June 21, 2023

Yoga In Daily Life: Create Balance Of Body And Mind

Yoga in daily life

In today’s fast-paced world, where stress and imbalance prevail, yoga provides a holistic approach to unify the mind, body, and soul. With diverse practices encompassing physical exercises, breathing techniques, and meditation, yoga has evolved throughout history while remaining a powerful medium for connecting with our true nature and inner selves. Extensively studied, yoga offers proven benefits for physical fitness and mental well-being. Regular practice cultivates balance, tranquility, and resilience, enabling us to gracefully navigate life’s challenges.

Yoga Day, celebrated on June 21st, was established by the United Nations General Assembly to recognize yoga’s universal significance. Inspired by India’s Prime Minister Narendra Modi, Yoga Day promotes harmony and peace among individuals and nations, reminding us of yoga’s transformative power. 

As we delve into the depths of yoga, we discover not only physical postures and breathing techniques but also a profound philosophy that guides us towards a balanced and fulfilling life. Whether we seek strength, flexibility, inner peace, or a deeper connection with ourselves, yoga offers a path to embark upon. Let us explore the vast realm of yoga and its significance in nurturing a healthy body, a peaceful mind, and a harmonious existence.

History of Yoga Day

The history of Yoga Day dates back to 2014 when the United Nations General Assembly established it to recognize the universal significance of yoga. This initiative was inspired by India’s Prime Minister Narendra Modi, who highlighted the transformative power of yoga in promoting harmony and peace among individuals and nations. Since its inception, Yoga Day, celebrated on June 21st, has gained global recognition and serves as a platform to raise awareness about the numerous benefits of yoga for physical, mental, and spiritual well-being. It is a day dedicated to embracing the practice of yoga and its profound impact on unifying the mind, body, and soul.

How Yogasana Postures Shape Our Life Balance

Yoga for healthy body and mind encompasses various aspects that contribute to overall well-being and balance. Mental health issues are really becoming the pain of life that can make people lose the balance of work and life.

Incorporating the yogasana postures in their lifestyle can have significant improvements in emotions, compassion, loving, empathy, and others that are essential for a balanced approach toward life. 

Stretching, oxygenates, and tightens the muscles while performing the Yoga asanas helps to fight against obesity, one of the biggest causes of imbalancing life and promotes staying in shape. 

Importance of Yoga

Yoga practice helps in controlling the mind, body and soul that brings physical and mental disciplines together to achieve a peaceful mind. Here are some key reasons highlighting the importance of yoga in daily life:

  1. Manages stress and anxiety
  2. Keeps you relaxing, calm, and composed 
  3. Helps in increasing flexibility, muscle strength and body tone 
  4. Improves respiration, energy and vitality 
  5. Use yoga pose for weight loss
  6. Builds flexibility, strength,and confidence
  7. Regular practice of yoga can help improving immunity 
  8. Maintaining a healthier lifestyle

Types of Yogasana

Some common asanas in Yoga in daily life have already proved the effectiveness of them to achieve perfect health by just seeking the right balance between work, life, and emotions. Though there are many Asana types.

Surya Namaskar

1. Surya Namaskar 

With Daily practicing, get the benefits of Surya Namaskar:  

  1. Surya namaskar is a complete exercise
  2. Effective yogasan for weight loss, growth, strength
  3. Improves metabolism, 
  4. Improves mobility and flexibility, 
  5. Better blood circulation,
  6. Ensures the regular menstrual in women, 
  7. Strengthen muscles, 

2. Pranayama

This is a simple breathing exercise that affects your health in many ways. Here are some of its benefits:

  1. Better sleep quality
  2. Reduction in stress
  3. Improved concentration and focus
  4. Increased mindfulness
  5. Better cognitive function
  6. Reduction in high blood pressure

3. Bhujangasana

Also known as cobra pose. Very good asana for spine health especially. Some benefits are:

  1. Toned hips
  2. Soothes sciatica
  3. Asthma therapeutic
  4. Stretching for abdomen, lungs, and shoulders
  5. Strengthens your spine
  6. Aids in relieving the fatigue and stress
Hala Asana

4. Hala Asana

Popularly known as plow pose and offer wide range of benefits:

  1. Keep calm and composed your brain
  2. Stimulates the thyroid gland and abdominal organs
  3. Relieves in menopause
  4. Better for mental health
  5. Therapeutic for headache, insomnia, backache

5. Matsyasana

A fish pose has many health benefits to share:

  1. Relieves tension 
  2. Comforts throat, neck and shoulders
  3. Stretching exercises for abdominals and front neck
Dhanur Asana

6. Dhanur Asana

Bow pose has benefits, including:

  1. Improved blood circulation
  2. Better health of spinal nerves 
  3. Reducing the weight
  4. Elasticity to back
  5. Improved functions of pancreas
  6. Better for digestion health

7. Trikonasana

Fats from love handles are hard to burn. Trikonasana does it easily with other benefits:

  1. Stimulates the organs
  2. Stress reduction
  3. Increase the stability of muscles
  4. Improved endurance

8. Mayurasana

Want to know or increase your strength, do Mayurasana daily. Some other benefits are:

  1. Energizes organs
  2. Strengthens muscles
  3. Better functioning of liver, kidneys, liver
  4. Improved blood circulation

9. Vajrasana

Best yoga after your meal. Other benefits are:

  1. Keep mind stable and calm
  2. Relive the knee pain
  3. Curing the gas formation
  4. Treats urinary issues
  5. Strengths the thigh muscles

10. Vrikshasana

The tree pose is popularly used for toning the leg muscles. Here are some other benefits:

  1. Improves the neuromuscular coordination
  2. Aids in endurance
  3. Creates balance
  4. Improves the concentration and alertness
  5. Good for people with sciatica


Practicing yoga might seem like stretching, but it is more than that. Regular practicing can shape the way you feel, look, or move. It also enhances your energy levels and broadens your perception towards things, life, and people. Even easy asanas in yoga can make a difference which is hard to notice with intense workout especially when it comes to mental peace. Easy asanas like breathing exercises are hard to perform if you indulge in wrong breathing. When done the right way, it helps to remove all toxins from our nose, throat, and lungs.

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