10 Benefits of Cucumber Juice

In the humdrum of city life and a largely sedentary lifestyle, personal health and wellness have often been sidelined. But even amidst your busy schedule, there is always time to consume a healthy beverage that is both delicious and easy to make. These, among many others, are the benefits of cucumber juice, also known as cucumber water. 

Benefits of Cucumber Juice

Cucumber juice is one of the most nutritious and easiest to make healthy drinks. Most people undergo a cucumber water detox regularly at home because apart from being easy to make, it is also quite versatile. It can be paired with several kinds of healthy foods like salads or can even serve as a hydrating drink after an intense workout to make the most out of cucumber water or cucumber juice benefits. Let us take a look at some of the various health benefits of cucumber juice.

1. Hydration

Out of all the benefits of cucumber juice, this is the most obvious and widely known one. While regular mineral water may provide you with the necessary mineral salts needed to hydrate your body, cucumber water provides you with the same but with a refreshing flavour of its own. Notably, the daily water requirement for men and women is 2.2 l and 3 l, respectively. So, it is definitely a great option to avail the benefits of drinking cucumber juice and meet these requirements at the same time.

2. Weight Loss

Weight loss is another one of the many health benefits of cucumber juice. It can easily replace your thirst for sugary fizzy drinks and sodas, allowing you to cut down on some major unwanted calories in your daily diet. For people undergoing a strict diet plan to lose weight, cucumber water can prove to be a great filler. Hence, a cucumber drink for weight loss is also often recommended by dieticians.

3. Antioxidants

Antioxidant properties are among the most important benefits of cucumber juice. Cucumber juice also contains antioxidants that help to reduce and delay the damage caused to the cells in your body. This damage is done due to something known as oxidative stress that has been known to lead to more fatal ailments like Cancer, heart disease, and even Alzheimer’s disease. Preventing this type of stress and damage to the cells of the body is one of the best uses of cucumber juice.

4. Anticarcinogenic Properties

Although there is little record of the cancer-preventing properties of cucumbers, the amount of experimental research that exists is quite significant. The benefits of cucumber water in cancer prevention are based on the fact that cucumber contains a substance called Cucurbitacins and a group of nutrients called Lignans that have been observed to have anticarcinogenic properties.

5. Lowers Blood Pressure

One of the biggest reasons for increased blood pressure is a high amount of sodium and a low amount of potassium in the diet. Since common salt (which is sodium chloride) retains liquid in the body (thereby raising blood pressure), it can disrupt the fluid balance in your body.

Potassium, on the other hand, helps regulate this fluid balance. The benefits of cucumber juice include a high amount of potassium which can, therefore, help lower blood pressure.

6. Healthy Skin

With all these benefits, it is no surprise that cucumber benefits for the skin are counted amongst the main reasons you should consider adding this beverage to your daily diet. Since cucumber juice helps with hydration (which is necessary to flush out toxins from the body), it also leads to clearer and healthier skin.

Another one of the biggest benefits of cucumber juice is that it contains a healthy dose of Pantothenic Acid and Vitamin B5, which have proven to be helpful in acne reduction.

7. Healthy Bones

One cup of sliced (or even diced) cucumbers contains 19% of the recommended dietary allowance (RDA) of Vitamin K, which is an essential ingredient to boost bone health. How this works is that vitamin K helps in the formation of protein chains which are responsible for maintaining bone density and ensuring proper clotting of blood in places of injury. This way, you can make the most out of the benefits of drinking cucumber juice.

8. Relieves Constipation

The benefits of cucumber juice also include regulation of bowel movement. Since cucumber water is extremely light on the stomach and also a natural laxative, it can help relieve the distress of chronic constipation. This is one of the biggest benefits of cucumber juice on an empty stomach. You can drink it early in the morning about 30 minutes before breakfast.

9. Boosts Immunity

Since cucumber water is loaded with antioxidants, one of the benefits of cucumber juice is that it helps boost immunity. The several micronutrients present in cucumber juice promote the generation of antibodies that can protect you from seasonal ailments like flu and common cold. Therefore, apart from drinking cucumber water for weight loss or anything else, it can also help you develop a strong immune system.

10. Hair Fall

There is also a plethora of cucumber juice benefits or cucumber benefits for the hair and one of them is preventing hair fall. Cucumber water contains Sulphur and Silicon which have been known to help reduce hair loss and promote the growth of new and dense hair. During the summer months, you can easily have a glass or two of this beverage since it also helps to keep your body cool.

Side Effects of Cucumber Juice

If you contrast the cucumber juice benefits and side effects, you will realise that this organic beverage is in fact like an elixir that has almost no adverse effects. However, there may be side effects in addition to the benefits of cucumber juice like an upset stomach if you have an intolerance or allergy to cucumber.

How to Make Cucumber Juice?

To avail the massive range of benefits of cucumber juice, you can simply slice or dice cucumbers and blend them. Remember to add either a pinch of salt or sugar (as per your preference) for added flavour in this drink.

Conclusion

You can easily find cucumbers available in your local market almost throughout the year, making cucumber juice a readily accessible health drink. Consider adding a glass or two of cucumber juice to your daily diet and experience the whole spectrum of health benefits of cucumber water.

Benefits of Cucumber Juice

Cucumber juice is one of the most nutritious and easiest to make healthy drinks. Most people undergo a cucumber water detox regularly at home because apart from being easy to make, it is also quite versatile. It can be paired with several kinds of healthy foods like salads or can even serve as a hydrating drink after an intense workout to make the most out of cucumber water or cucumber juice benefits. Let us take a look at some of the various health benefits of cucumber juice.

1. Hydration

Out of all the benefits of cucumber juice, this is the most obvious and widely known one. While regular mineral water may provide you with the necessary mineral salts needed to hydrate your body, cucumber water provides you with the same but with a refreshing flavour of its own. Notably, the daily water requirement for men and women is 2.2 l and 3 l, respectively. So, it is definitely a great option to avail the benefits of drinking cucumber juice and meet these requirements at the same time.

2. Weight Loss

Weight loss is another one of the many health benefits of cucumber juice. It can easily replace your thirst for sugary fizzy drinks and sodas, allowing you to cut down on some major unwanted calories in your daily diet. For people undergoing a strict diet plan to lose weight, cucumber water can prove to be a great filler. Hence, a cucumber drink for weight loss is also often recommended by dieticians.

3. Antioxidants

Antioxidant properties are among the most important benefits of cucumber juice. Cucumber juice also contains antioxidants that help to reduce and delay the damage caused to the cells in your body. This damage is done due to something known as oxidative stress that has been known to lead to more fatal ailments like Cancer, heart disease, and even Alzheimer’s disease. Preventing this type of stress and damage to the cells of the body is one of the best uses of cucumber juice.

4. Anticarcinogenic Properties

Although there is little record of the cancer-preventing properties of cucumbers, the amount of experimental research that exists is quite significant. The benefits of cucumber water in cancer prevention are based on the fact that cucumber contains a substance called Cucurbitacins and a group of nutrients called Lignans that have been observed to have anticarcinogenic properties.

5. Lowers Blood Pressure

One of the biggest reasons for increased blood pressure is a high amount of sodium and a low amount of potassium in the diet. Since common salt (which is sodium chloride) retains liquid in the body (thereby raising blood pressure), it can disrupt the fluid balance in your body.

Potassium, on the other hand, helps regulate this fluid balance. The benefits of cucumber juice include a high amount of potassium which can, therefore, help lower blood pressure.

6. Healthy Skin

With all these benefits, it is no surprise that cucumber benefits for the skin are counted amongst the main reasons you should consider adding this beverage to your daily diet. Since cucumber juice helps with hydration (which is necessary to flush out toxins from the body), it also leads to clearer and healthier skin.

Another one of the biggest benefits of cucumber juice is that it contains a healthy dose of Pantothenic Acid and Vitamin B5, which have proven to be helpful in acne reduction.

7. Healthy Bones

One cup of sliced (or even diced) cucumbers contains 19% of the recommended dietary allowance (RDA) of Vitamin K, which is an essential ingredient to boost bone health. How this works is that vitamin K helps in the formation of protein chains which are responsible for maintaining bone density and ensuring proper clotting of blood in places of injury. This way, you can make the most out of the benefits of drinking cucumber juice.

8. Relieves Constipation

The benefits of cucumber juice also include regulation of bowel movement. Since cucumber water is extremely light on the stomach and also a natural laxative, it can help relieve the distress of chronic constipation. This is one of the biggest benefits of cucumber juice on an empty stomach. You can drink it early in the morning about 30 minutes before breakfast.

9. Boosts Immunity

Since cucumber water is loaded with antioxidants, one of the benefits of cucumber juice is that it helps boost immunity. The several micronutrients present in cucumber juice promote the generation of antibodies that can protect you from seasonal ailments like flu and common cold. Therefore, apart from drinking cucumber water for weight loss or anything else, it can also help you develop a strong immune system.

10. Hair Fall

There is also a plethora of cucumber juice benefits or cucumber benefits for the hair and one of them is preventing hair fall. Cucumber water contains Sulphur and Silicon which have been known to help reduce hair loss and promote the growth of new and dense hair. During the summer months, you can easily have a glass or two of this beverage since it also helps to keep your body cool.

Side Effects of Cucumber Juice

If you contrast the cucumber juice benefits and side effects, you will realise that this organic beverage is in fact like an elixir that has almost no adverse effects. However, there may be side effects in addition to the benefits of cucumber juice like an upset stomach if you have an intolerance or allergy to cucumber.

How to Make Cucumber Juice?

To avail the massive range of benefits of cucumber juice, you can simply slice or dice cucumbers and blend them. Remember to add either a pinch of salt or sugar (as per your preference) for added flavour in this drink.

Conclusion

You can easily find cucumbers available in your local market almost throughout the year, making cucumber juice a readily accessible health drink. Consider adding a glass or two of cucumber juice to your daily diet and experience the whole spectrum of health benefits of cucumber water.