Weight Loss Diet 3 MIN READ 274 VIEWS October 26, 2021

7 Weight Loss Foods You Must Eat Before Bed

Weight Loss Foods
Eating before bed – healthy or not
7 foods to eat before bed to lose weight
The Bottom Line

Keeping your weight under control not only helps your body stay fit and active but also boosts your confidence. One of the most important factors of weight loss is a healthy and balanced diet. There are many weight loss foods that are commonly recommended by dieticians, as they help you satisfy your cravings in a healthy way. Did you know that certain healthy snacks for weight loss can also be consumed before bed? Read on to know about these weight loss foods before bed that help you shed a few extra kilos. 

Eating before bed – healthy or not? 

Eating after dinner or right before bed is generally discouraged since it can disrupt digestion and cause bloating. However, if you are sleeping on a hungry stomach, then it can be more detrimental to your health and would disrupt your efforts for weight loss. Healthy late night snacks for weight loss can help you build lean protein as you sleep and satisfy your hunger pangs at night. 

When you sleep with a hungry stomach, it is more likely that you crave high-calorie food the next morning. This can mess up your weight loss plans, as you will end up consuming extra calories for breakfast. Sleeping on an empty stomach also results in restless sleep. Thus, contrary to popular belief, weight loss foods before bed actually help your diet plans and keep your weight loss journey on track. 

7 foods to eat before bed to lose weight

Snacking before bed to satisfy your hunger is a healthy choice but you need to be careful of what you snack on. Snacking on junk food or food that is difficult to digest is not an ideal option before going to bed. Healthy snacks for weight loss aids a good sleep and boosts your weight loss. Here are some foods to eat before bed to lose weight: 

1. Greek Yoghurt 

This is one of the best weight loss foods to have before bed. Greek yoghurt has a high protein content and very low sugar content. When you eat protein before your sleep, it is very beneficial for protein synthesis in the body and helps repair muscles and promotes  their growth. The best part is that you can also consume Greek yoghurt as a weight loss drink before bed. 

2. Oatmeal

Oatmeal with warm milk is a high fibre food that aids digestion. Oatmeal also contains magnesium that aids a good quality of sleep. 

3. Nuts

Eating nuts at night for weight loss is a great decision. Nuts have high protein content and also contain magnesium which aids sleep. Nuts like almonds also contain melatonin – a natural sleep aid for your body. 

4. Cherries 

If you are craving something sweet before bed, then cherries are one of the best fruit for weight loss before bed. Cherries contain a high amount of melatonin. They are also a great source of antioxidants for the body. 

5. Peanut Butter on Bread 

Peanut butter on wholegrain bread can help you satisfy your hunger if you are feeling very hungry before bed. Peanut butter is a fat-burning food that aids muscle growth. Peanut butter also contains a healthy amount of tryptophan, an amino acid that helps you fall asleep. 

6. Bananas 

Bananas help you fill your tummy while providing you with a healthy amount of nutrients too. Bananas too contain tryptophan that helps you fall asleep faster. 

Pro tip: Freeze your banana without peeling and mash it up for a tasty sweet treat. 

7. Protein Shake 

Probably one of the best weight loss drinks before bed, protein shakes help you build your muscle as you sleep. Our body is in recovery mode as we sleep and having a protein shake before bed can help your body synthesize the proteins better and build lean muscle mass instead of fat. 

The Bottom Line

 Going to sleep on an empty stomach for weight loss is a myth. Healthy snacks for weight loss can be consumed before bed to get the best results. Build your muscle and stay clear of unwanted calories by consuming weight loss food before bed. Aid your weight loss journey with a healthy and balanced lifestyle. Include a daily amount of exercise and always get an adequate amount of sleep if you want to see the best results.

Medically Reviewed by Dr. Aarti Nehra

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