Diet & Nutrition 4 MIN READ 8134 VIEWS February 16, 2022

10 Benefits of Turmeric Milk for Your Health

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Benefits of Turmeric Milk

Turmeric milk is a delicious and extremely nourishing drink. The benefits of turmeric milk are way too many and are very commonly known across the Indian subcontinent for ages now. This traditional beverage is one of the most trustworthy health solutions for generations. The haldi milk benefits have also been gaining popularity in the Western food industry. Read on to learn about all the essential benefits of this beverage and its recipe.

Benefits of Turmeric Milk in Your Diet

Turmeric milk is generally prepared with warming up milk (buffalo’s, cow’s, or plant-based milk) and adding powdered turmeric to it. The goodness of turmeric can bring major changes to your body. There are a plethora of benefits that you can reap if you add this drink to your diet. It brings effective results for our immune system when consumed regularly. 

Here are the top 10 benefits of turmeric milk, which are also backed by research: 

1. Improves Brain and Memory Functions

One of the major haldi doodh benefits is the fact that it can increase your levels of BDNF – Brain-Derived Neurotrophic Hormones. These eventually improve your brain and memory functions and allow your brain to function properly. Turmeric milk promotes the growth of brain cells and improves memory, preventing diseases like Alzheimer’s. 

2. Improves Digestion

Turmeric and milk benefits include a significant improvement in chronic indigestion and dyspepsia. Indigestion is characterised by discomfort in the upper stomach. Several studies have shown how turmeric can be used to prevent flare-ups with ulcerative colitis. Make sure to add ginger to your turmeric milk to reduce indigestion and promote healthy digestive function

Drinking turmeric milk at night can give you the best results. It allows your body ample time to digest all the food overnight. It also reduces bloating issues and helps you stay fit.

3. Improves Skin Health

Turmeric milk benefits for skin are immense when it comes to improving the overall texture of your skin. Turmeric milk can help in fast wound healings and fight diseases like eczema and psoriasis. Turmeric also gives your skin a natural glow and brightens comparatively darker areas from the inside. It is also effective in controlling acne breakouts. 

4. Promotes Anti-Aging

The benefits of drinking haldi milk also include the fact that turmeric and milk contain anti-ageing elements that promote collagen production in your body. Turmeric milk is rich in antioxidants that prevent cell damage and slow down your ageing process drastically. It also helps prevent deep wrinkles and fine lines on your skin.

5. Reduces Joint Pain and Inflammation

Reducing inflammatory signs is one of the major benefits of turmeric milk. Curcumin is a substance found in turmeric that has potent anti-inflammatory properties that reduce your chances of getting joint pain. 

Several studies have shown how the anti-inflammatory properties present in turmeric are comparable to some pharmaceutical drugs prescribed by doctors for joint pain and inflammatory issues. These properties reduce your chances of getting diseases like rheumatoid arthritis and osteoarthritis. 

6. Helps Prevent Heart Diseases

Another major benefit of including milk in your diet is its potential to control severe heart diseases. Adding cinnamon and ginger to your turmeric milk can increase your good HDL levels and keep a track of the bad LDL levels in your blood. Turmeric milk can help your body improve blood vessel linings that maintain good heart health.

7. Controls Blood Sugar Levels

Benefits of turmeric milk also include its potential to control your blood sugar levels which leads to the prevention of several severe diseases. The ingredients in Golden milk, ginger and cinnamon, keep a track of your blood sugar levels. On average, 1-6 grams of cinnamon can keep your blood sugar levels on the lower side. Turmeric milk can lower your insulin resistance levels which eventually leads to a normal blood sugar level. 

8. Helps Prevent Cancer

Several alternative studies to cure cancer are coming to the surface day by day. Turmeric milk is rich in nutrients that are anti-cancerous in nature. Spices used to prepare the drink reduces the growth of cancer cells in your body. Curcumin is the main ingredient of turmeric which has the ability to kill isolated cancer cells and promote healthy cell growth. 

9. Improves Bone Health

Promoting healthy bone structures is one of the major benefits of turmeric milk. Curcumin in turmeric has the potential to control joint functions and reduce pain in patients who suffer from arthritis or similar diseases. 

10. Promotes Weight Loss

Turmeric milk benefits at night include the fact that it can lead to weight loss if you consume it in the right portion. It promotes a healthy digestive system by controlling bloating and other stomach issues which eventually leads to a healthy metabolism. Therefore, turmeric milk can control obesity and other diseases that concern your weight. 

How to Make Turmeric Milk

To enjoy the benefits of turmeric milk at home, follow this recipe:


  1. Turmeric – 1 tsp
  2. Unsweetened milk – 1 cup
  3. Black pepper – a pinch
  4. Ginger/ginger powder – a pinch
  5. Honey/maple syrup – 1 tsp
  6. Cinnamon powder – a pinch


  1. Mix all the above-mentioned ingredients in a saucepan.
  2. Boil it for around 10 minutes.
  3. Make sure you reduce the heat and wait until it becomes flavourful.
  4. Serve the drink in a mug and top it up with a pinch of cinnamon. 
  5. You can store the drink in your refrigerator for up to 3 days. 


Including turmeric milk in your diet can drastically change the quality of your life and promote a healthy immune system. It comes enriched with nutrients like proteins, Vitamin K, Vitamin D, phosphorus, and potassium that add to the benefits of turmeric milk. Curcumin in turmeric also uplifts mood and works as an antidepressant for those who suffer from mental illness.

Therefore, it not only takes care of your overall physical health but also promotes sound mental health. So, go ahead and make yourself a delicious cup of warm turmeric milk before bed today and enjoy its relaxing benefits. 

2 responses to “10 Benefits of Turmeric Milk for Your Health”

  1. At first time making, I mis-meausured and put too much cinnamon. But it was still very tasty!
    I also added clove and anise. My husband wants to reduce his weight. So we definitely will keep this in our diet. Thank you for the recipe!

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