Cereal is a very popular breakfast item.
It is quick and convenient for those who lead hectic lives, but it contains large quantities of added sugar and other unhealthy additives.
Furthermore, cereals are easy to overeat since many breakfast cereal brands do not contain enough quantities of fiber and protein, which are essential for promoting a feeling of fullness.
The great news is that there are many nutritional alternatives on the market that can be convenient and healthy breakfast cereals !
Healthy Breakfast Cereals List
This blog will go over the top ten healthy breakfast cereals to eat every morning.
Oats are a healthy breakfast cereal .
They are typically rolled or crushed before being ingested as oatmeal or porridge.
Because oats are wholegrain breakfast cereals, they are high in fiber and essential nutrients.
A half cup of oats contain:
- 4 g of fiber.
- Sixty-eight percent of daily manganese requirements.
- Eighteen percent phosphorus and selenium needs.
- Sixteen percent of your zinc requirements.
They also contain a lot of B vitamins, iron, and magnesium.
Oatmeal is one of the best breakfast cereals that are extremely versatile. Besides, you can prepare it in a variety of ways. It is frequently heated with water or milk before being paired with fresh fruit, cinnamon, or nuts.
You can also consider making “overnight” oats, which are soaked in milk or yogurt for a few hours and are ready to eat for breakfast every morning.
Muesli is the kind of cereal that is both healthy and tasty. It is usually made with rolled oats, nuts, seeds, and dried fruit.
Muesli is similar to granola except that it is consumed raw and without being baked. Moreover, it does not usually contain any added oils or sweeteners.
Muesli is a great source of protein due to the mixture of whole grains, nuts, and seeds that provide approximately 8 g per one cup (85-gram) serving. It is also high in fiber, vitamins, and minerals.
3. Homemade Granola
Homemade granola can be a nutritious cereal.
It is generally made by baking a mixture of rolled oats, nuts, and dried fruit in the microwave until crunchy.
Most granolas have a good amount of protein and good fat. It also contains various vitamins and minerals, such as phosphorus, magnesium, manganese, and B vitamins.
Remember that granola contains a lot of calories. A one-cup (122-gram) serving contains nearly 600 calories. As a result, you should consume it in moderation. Stick to servings of about 1/4 cup to keep your consumption under control (85 grams).
4. Kashi 7 Whole Grain Nuggets
Kashi 7 Whole Grain Nuggets have a low sugar content and a high nutritional value.
It comprises seven distinct whole grains, which include oats, wheat, rye, barley, buckwheat, and triticale. These ingredients add value to its high fiber content, which is 7 g per 1/2-cup (170-gram) serving.
A half-cup (170-gram) serving also contains 7 g of filling protein, as well as magnesium, zinc, potassium, and B vitamins.
7 Grain Whole Nuggets contain significantly less sugar than other Kashi cereals.
5. Grape Nuts
Grape Nuts are one of the healthiest cereals available in the market.
They have no added sugar and are formed of only four ingredients: whole-grain wheat flour, malted barley flour, salt, and dried yeast.
They also contain 7 g of fiber per 1/2-cup (170-gram) serving, as well as a wide range of nutrients such as iron, B vitamins, zinc, magnesium, and copper.
6. Ezekiel 4:9 Sprouted Grain Cereals
Ezekiel 4:9 are sprouted whole-grain breakfast cereals, which are very nutritious.
Sprouted whole grains are allowed to sprout, or germinate, making them easily digestible and more nutritional than non-sprouted grains.
These are high protein breakfast cereals that have no added sugar. A 1/2-cup (57-gram) serving provides 23% of your daily fiber requirements and 8 g of protein (15).
Furthermore, Ezekiel 4:9 sprouted grain cereals contain a good percentage of potassium, which is essential for good heart health.
7. Nature’s Path Organics Superfood Cereals
Nature’sNature’s Path Organics Superfood Cereals are packed with nutritious ingredients.
Chia seeds, buckwheat seeds, and hemp seeds are all good sources of protein and fiber.
Furthermore, chia seeds are high in omega-3 fatty acids, which may reduce inflammation and promote good brain health.
8. Bob’s Red Mill Paleo-Style Muesli
Paleo-Style Bob’s Red Mill Muesli is not only nutritious but also gluten-free.
In fact, unlike traditional muesli, it is entirely made of coconut, dried fruit, nuts, and seeds rather than grains.
A 1/4-cup (24-gram) serving contains 16% of your daily fiber requirements as well as 3 g of filling protein. It also comprises a few essential minerals, such as iron and calcium.
9. Cauliflower “Oatmeal.”
Making cereal out of cauliflower is one way to keep it healthy.
Cauliflower “oatmeal” is made by mixing riced cauliflower with eggs and then adding your favorite mix-ins. This is a great way to cut carbs while still relishing normal oatmeal’s rich flavor and textures.
Cauliflower is also high in fiber and antioxidants, and several essential nutrients.
10. Arrowhead Mills Spelt Flakes
Arrowhead Mills Spelt Flakes are one of the best breakfast cereals for weight loss.
They contain no added refined sugars and are formed of only a few basic and natural ingredients.
Also, per serving, they contain 4 g of protein and various vitamins and minerals such as vitamin C and phosphorus and iron.
The Bottom Line
Cereal is a popular breakfast choice for many people.
To be on the safe side, avoid cereals that contain refined grains and excessive amounts of sugar.
Yet, there are many healthy cereal options available that are nutrient-dense and contain a significant amount of fiber and protein without sugars.
Before purchasing breakfast cereals, be careful to check the ingredient list to make sure it is a healthy choice.