No matter what your age is, it is always important to live a healthy life. Leading a healthy lifestyle not only helps to lower the risks of getting severely ill but at the same time keeps your mind and body active. However, the things that you used to usually do during those teenage years or during your 30’s, cannot be done now if you are above 60. With age it is not just your skin which starts to show signs of wrinkles but your whole body starts becoming fragile. Well! If you are someone with an active and healthy lifestyle , then you don’t have to worry much.
Most of the illnesses related to ageing are preventable and we are here to share with you 10 tips for a healthy lifestyle that will help you stay fit and healthy for years to come. Physical, social and mental well-being are the three things that play a huge role in leading a healthy lifestyle.
- Eat healthy
Eating healthy and mindfully is one the best and foremost step towards healthy living. As we grow old our digestive system becomes weak and our metabolism rate slows down. If we do not eat healthy food, then this might lead to serious health disorders. Elderly people should try to eat vitamin and nutrient rich food like oatmeal, quinoa, and green vegetables. These are some of the best foods for hormone balancing in older people. A few healthy food tips for the elderly by nutritionists from all around the world suggests that there should be an increase in the consumption of high fiber food, like whole grains, vegetables, fruits, and nuts, and the consumption of calories should be lowered down. This will not only help the elderly regulate their digestion, but also contribute to maintaining healthy weight and metabolism.
- Drink water
It is always advisable for everyone regardless of their age to consume as much water as they can. Drinking at least 3 to 4 litres of water a day helps our body to flush out the toxins. Infact drinking a glass of lukewarm water as soon as we wake up in the morning and before going to bed at night are considered some good health tips. This helps to maintain a healthy bowel system.
- Exercise daily
Exercising daily is one of the best fitness tips for women and men, regardless of their age. Regular exercises can reduce the risks related to heart disease, improve the flexibility of elderly people, improve their mental health, strengthen their bones, keep their blood pressure in check, and improve memory. Exercise also helps to boost their immune system, and keeps them energetic.
- Meditation and yoga
Meditation and Yoga are wonderful techniques that help to achieve a calm and healthy state of both mind and body. These are one of the best health tips for the elderly and seniors that can be done easily even at home. Some yoganasa like kapal bhati and anulom vilom are some of the best yogasana for elderly people, which helps in improving their digestive systems and helps them resolve breathing problems. Meditation can be done inside a room or in open surroundings by simply focusing on the breath and chanting OM. Meditation helps in relaxing both mind and body.
- Quit smoking and drinking
One of the best and most important health tips for senior citizens is to quit smoking and drinking, if they are into it. Smoking and drinking are considered to be bad habits that can lead to serious illnesses. It can also cause premature ageing, reduce your stamina and cause shortness of breath. So, it is always advisable to stop smoking and drinking as soon as possible.
- Regular check up
“Prevention is always better than cure” so, along with maintaining a healthy lifestyle it is always advisable to visit your doctor on regular intervals and get a thorough check up done. Visiting a dentist, checking your cholesterol level, sugar levels and blood pressure regularly are considered some of the best healthy habits for seniors.
- Get adequate sleep
Insomnia and restlessness are some of the most common problems that older people usually go through. Exercising daily, and cutting down the amount of caffeine intake are some of the best elderly care tips, which helps to deal with the problems of Insomnia and restlessness.
- Stay socially connected
One of the best health tips for old age persons is staying connected to their friends, family members, and neighbors. It is very important to spend quality time with the ones they love as it helps them be happy and live longer. They can also join old age clubs and communities where they can meet people of their age with similar interests. Socializing helps senior citizens to stay interactive and motivate. It is one of the best means of tackling the feelings of isolation and sadness .
- Be active and engaged
One of the most important things that elderly people should be doing is keeping themselves active, this will help them stay away from negative thoughts. One can read books, write blogs, even help with household chores or simply spend time in gardening.
- Stay happy and positive
Positivity can solve any problem in life and as one grows old, it becomes more important to stay happy and positive. Try some stress managing ways like yoga and meditation. One can also start a new passion or follow their long lost hobby, to keep themselves active, positive and happy.Along with all the other tips trying to maintain good hygiene, spending time with nature and most importantly taking safety precautions are some other ways that help in healthy aging for seniors. These were some of the best health tips for seniors, that will help them live longer, be happier and healthy. Try to incorporate these simple life hacks into your daily life and experience the beautiful changes.