Diet & Nutrition 3 MIN READ 1347 VIEWS February 5, 2021

10 Foods That Can Help Balance Your Hormones Naturally

Written By Jyoti Jaswal

Foods that can help balance your hormones

Hormonal imbalance is one of the factors that can have an adverse effect on your fitness routine. If you are looking for the best way to balance hormones naturally, you have just landed on the right page. Proper diet, workout and medication, if needed, can make for the fastest way to lose weight. Today, we will be discussing with you some of the natural remedies for the hormonal imbalance – hormone balancing foods, a well-suited hormone balancing diet plan & much more. 

Listed below are some of the best foods for hormone balance in the body in order to focus on your fitness goals in a better way : 

  • Avocado

Avocado makes for one of the best foods that balance hormones in females. Loaded with beta-sitosterol may help in balancing the stress hormone cortisol and also keeps a check on the cholesterol levels in the body. Avocados can even impact the hormones dealing with one’s menstrual cycle.

  • Broccoli

Broccoli offers numerous health benefits and is considered best for a hormone balancing diet plan. It can help in balancing estrogen levels in the body. It may also help in premenstrual syndrome and ensure good health whilst keeping up with your daily routine. It is also rich in calcium.

  • Quinoa

Quinoa is a great source of protein and fibre and may help in losing weight in a healthy way. Being a complex carbohydrate, it keeps insulin and androgen levels in check. It can be consumed in various forms and makes for an ultimate diet for all fitness enthusiasts. 

  • Nuts

Nuts and seeds are extremely beneficial for good health. Almonds can help manage cholesterol levels in the body. It can have an effect on the endocrine system and keeps an overall check on one’s health. Similarly, walnuts contain polyphenols which help in keeping up with good heart health.

  • Salmon

Salmon is one of the best options for non-vegetarians for an improved hormonal balance in the body. Omega 3 capsules and fish oils tablets are widely consumed by women all across the globe. Eat fatty fish rich in Omegas at least twice a week for better health. 

  • Pomegranate

Loaded with antioxidants, it helps in blocking the excess release of estrogen in the body and keeps up with one’s overall health & wellness. 

  • Leafy Green Veggies

Green vegetables like cauliflower, lettuce, spinach etc. make for a rich source of antioxidants and help keep a good hormone balance in the body by preventing inflammation. It also helps in combating stress. Do include lots of iron and fibre in your diet and do consume a balanced diet plan. 

  • Soy

Soy can affect the estrogen levels in the body in a positive manner. It provides relief in menstrual pain, hot flashes etc. Soybeans offer numerous health benefits and make for a great source of protein.

  • Flaxseed

Flaxseed is one of the best superfoods enriched with fibre, omega 3 fatty acid and lots of antioxidants. It makes for a great source of phytoestrogens that offers endless health benefits like – menstrual relief, osteoporosis etc.

  • Turmeric 

Turmeric has been used to treat lots of health problems in the recent past. It makes for an ultimate remedy to combat inflammation. It may help in reducing menstrual pain, eases pain due to arthritis and much more. It also enhances one’s immunity and endurance to fight off infections. 

These are some of the foods that can make for easy ways to balance hormones in the body. Hormone imbalances are pretty common, and it can significantly affect one’s mood, health and appetite largely. Some of the common factors of the same could be Stress, unusual sleep cycles, diet etc. We are sure this article will help you deal with hormone imbalance naturally.

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