Are you dealing with vitamins deficiency? And you are worried about your eating habits because of your busy lifestyle as a homemaker or a working woman? Hectic work schedule, daily chores, and other responsibilities can impact women nutrition. Whether you are a working woman or a homemaker or both, here is a list of key nutrition tips for women. It will help you to keep up with your nutrition and stay healthy and strong.
Must-Follow Nutrition Tips for Women
Every individual has different body needs just because a certain low carb diet, diet tips worked perfectly for your friend or relative that doesn’t mean will work for you too. Listen to your body, don’t follow any random nutrition guide, low carb diet plan, consult a nutritionist to follow a healthy diet chart, healthy diet plan, in fact, the best diet plan that suits your body. Read on to know some of the basic nutrition tips that work for every woman.
1. Start your Day with the Right Nutrition
It is very important to start your day with a healthy breakfast because this is where you’re going to get the energy to complete another hundred tasks throughout the day. So this is one of the most important nutrition tips for women to follow a healthy lifestyle and always eat a nourishing breakfast. Skipping breakfast can lead to overeating later in the day and can cause weight gain. Take out some time for yourself in the morning and eat protein and fibre rich breakfast.
2. Monitor your Water Intake
You might have heard this everywhere that water intake is necessary. It becomes even more essential when you are a woman and have to multitask. Make sure to have at least 8 to 10 glasses of water every day. As this will help to replenish the body with enough fluids, will keep hydrated, and will keep you feeling energetic and fresh throughout the day.
3. Have Vitamin D, Magnesium, Iron and Calcium
Consider adding calcium, iron, magnesium and vitamin D supplements to your diet. With the age calcium levels in the women bones start decreasing. Calcium keeps the bones and teeth stronger, regulates heart’s rhythm and maintains the nervous system. Vitamin D and magnesium is compulsory to add to your diet. Vitamin D boosts the metabolism and magnesium increases the calcium absorption from the blood into the bones.
Taking a good amount of iron is very important for women to maintain their health. Iron creates haemoglobin and regular intake can make up for the iron loss during menstruation.
4. Avoid Unhealthy Fats
Women must include essential and healthy fats like Omega 3 and Omega 6. As these fats are responsible for keeping hair skin and nervous system healthy. Avoid unhealthy fats like saturated fat.
5. Eat Frequently
Eat small and frequently as this will prevent the craving for unhealthy foods. Make a balanced diet chart or plan your meals in advance, this will lessen the worry of deciding what and when to eat and you will be able to follow your diet easily.
6. Have dark chocolate
Instead of milk chocolate go for dark chocolate. Dark chocolates reduce calorie consumption, heart disease and anxiety. But make sure to have only one or two pieces of dark chocolate daily], not more than that.
7. Take quality multivitamin
Taking a multivitamin is beneficial to improve overall health. Sometimes it becomes difficult to get all the nutrients from the food alone because nowadays the food we get is made of using chemicals and sometimes there is not enough time to prepare proper meals, which is why it is important to take one multivitamin tablet everyday to nourish the vital systems of your body.
8. Learn the hack to have a good snack
Your office canteen may have a fascinating coffee or tea machine and the samosa, sandwich, chat corner. It’s time to say goodbye to them. As snacking on fried and packaged snacks, taking too much caffeine can impact your health. Instead of eating outside carry your own snacks to the office. The best snacks include protein bars, energy bars, dried fruits, makhanas etc.
9. Indulge in workout
Eating healthy food will keep you nourished and regular physical activity and sound sleep at least 6 to 7 hours is what’s going to play a vital role in your good health. Try working out in the gym, take a walk, play your favourite sport or do yoga don’t forget to get a good night’s sleep.
10. Reduce caffeine intake
When multitasking or working under pressure can push you towards caffeine. Gulping down more than one glass of coffee can leave you dehydrated and affect your bones. Replace coffee with herbal tea green tea or masala tea. Most of the women neglect their dietary intake which can lead to many problems like stress, dehydration, anxiety and much more. You can avoid all of this by simply following a nutritionist recommended food and nutrition tips, the best diet for weight loss, and a healthy food list that suits your body needs. So, follow a healthy lifestyle. And don’t forget to have a sound sleep.