We have all experienced hair loss at one point or another. For some,, this could be at some alarming rates. And, no matter what you do, it just does not seem to stop. Did you ever stop to think that you may be following remedies or treatments that are actually false or not very helpful?
With so many myths on hair loss available to us online these days, it is easy to misguide. This does more harm than good. Here are the top 10 myths about hair loss that need to be busted to help you get out of this vicious cycle.
- Only men experience terrible hair loss
When we think of balding or bald spots, we automatically associate it with men. However, the fact is that even women can experience this type of hair loss. The term used is female pattern baldness or hair loss. So, if you feel like your hair is falling a lot more than usual, getting help from a dermatologist or a trichologist is highly recommended.
- Consume biotin to prevent hair loss
While it is true that biotin deficiency can cause hair loss, it is not the only cause. It is also important to note that biotin deficiency is quite rare. So, yielding to these myths about hair loss will prevent you from addressing the actual problem. Studies show that biotin is more beneficial in fixing nail related issues than hair related issues.
- If someone in your family is bald, you will be bald too
Hair loss is genetic, no doubt. However, one of the oldest myths on hair loss is that you will be bald if someone in your family is. It is also said that genetics on the maternal side is more responsible for hair loss. While it is true that you may be at a higher risk or hormonal or hereditary hair loss, this perception is not conclusive.
- Wearing helmets or hats increase hair loss
Hair loss is the result of several internal factors and not things like wearing a hat or helmet. This is one of the most common myths on hair loss that prevents people from taking precautionary measures like wearing a helmet while riding a bike. It is essential to know that only hormonal, genetic or lifestyle factors cause hair loss, not hats.
- Balding is the result of excessive testosterone
This is also one of the most widespread myths about hair loss. There is a hormone called dihydrotestosterone that is responsible for hair loss in men. This hormone is derived from testosterone. However, only if the hair follicles are genetically predisposed to be affected or sensitive to this hormone will hair loss occur.
- Hair loss is caused by too much shampooing
Washing your hair regularly does not cause hair loss. This is one of the myths on hair loss that is the result of several misconceptions. First, you will have hair fall when you wash your hair. In most cases, this is the dead hair that is falling out when you cleanse your scalp. On average, people lose close to 150 strands a day.
- What you eat does not affect hair loss
How these myths on hair loss surfaced is unknown. Your hair needs certain nutrients to grow fast and remain healthy. Also, toxins from low-quality food can increase hair fall. Therefore, what you eat matters.
- Hairstyles can affect hair loss
Think about a tight knot or ponytail. It causes a lot of traction in your hair follicles, leading to permanent hair loss and in some cases, scarring. Heavy extensions or tying up your hair tightly for prolonged durations must be avoided.
- Some hair colours are safe
Whether it is natural colour or an ammonia-free one, the fact that hair colour changes your hair’s colour and texture means that it is not safe. These myths on hair loss are propagated to normalize hair colouring. If you enjoy colouring your hair, make sure to take good care and use protective shampoos to make up for the damage caused by chemicals.
- Hair loss only occurs in old people
People can experience hair loss when they are as young as 21 years of age. If it is a genetic or hormone-related condition, it can occur at any age.
There are some remedies to help you manage hair loss. Ensure that you consult an expert before using any over the counter products if your hair loss is becoming unmanageable.