Have you been using hair masks, changing shampoos and using different hair care products but still didn’t get the desired results? Well! That is because you have been focusing only on external forms of treatments and didn’t pay any heed on your internal nutrition. If you are wondering that you have been wasting your hard earned money till date, then the harsh truth is Yes! You did so. To get beautiful and lustrous you need to take care of your nutrient needs too along with external care. Both are essential if you want to enhance your hair health.
One needs to reverse the hair care process by providing the nutrients good for hair first, before searching for the best hair care products. Studies conducted across the globe says that the more one leads a balanced diet and lifestyle, the lesser efforts he/she needs to put in externally, to get healthy, longer, shiny and lustrous tresses.
Keep scrolling to know about some of the essential nutrients for hair and how these nutrients can help in giving you that healthy hair you always wished for.
- Biotin
Biotin or vitamin B7 is one of the best nutrients for hair growth. This vitamin stimulates the production of keratin in your hair and is responsible for increasing the rate of follicle growth. Biotin cannot be stored in the body for long and, therefore most of this micronutrient has to be consumed in the form of foods or supplements. It can help to treat alopecia and reduce hair fall.
- Vitamin A
Vitamin A is an essential nutrient that supports a lot of bodily functions. This is one of the necessary nutrients for hair growth. Vitamin A helps in the production of sebum that helps to keep your scalp moisturized and thus improves the health of your hair. The right dosage of vitamin A can help in hair growth and in maintaining flawless hair.
- Vitamin C
Vitamin C helps in reducing oxidative stress and free radical damage, that would otherwise cause hairfall and ageing of hair. It is one of the best nutrients required for hair growth as vitamin c helps to produce a protein known as collagen, that is known to strengthen the hair follicles. Regular consumption of vitamin C can also help to improve the iron absorption in the body and iron is one of the best sources of minerals that support hair growth.
- Vitamin E
Vitamin E is a strong antioxidant and one of the most talked about nutrients needed for hair growth. This vitamin source can help to prevent oxidative stress and increase hair growth. Supplementing your body with vitamin E can help to make your hair follicles stronger and give you the desired results in a short span.
- Iron
If you are searching for the best nutrients for healthy hair that can boost your blood circulation in the scalp , then nothing can be better than consuming iron rich foods or supplements. It helps to boost blood circulation and also carries oxygen to the roots of your hair. All these can help in boosting hair growth.
- Zinc
We have been reading a lot about zinc being one of the best mineral sources that can help in boosting your immunity during this coronavirus pandemic. Do you know that it is also one of the essential nutrients for hair growth and repair? Start supplementing your body with zinc and see how your hair starts to grow thick and lustrous.
Conclusion: Include these important nutrients for hair in your lifestyle in the form of foods or dietary supplements and we are sure you will witness a magical change. The right dosage of any of these vitamins or mineral sources are great for your hair. However, in some cases overdose might cause harm to your body. This is why we always suggest everyone to consult a doctor before increasing or decreasing the dosage of any supplements that you are using for hair growth.
