5 Anti Aging Fruit Juice Recipes

Everyone grows old, that’s an irreversible process, and everyone has to go through it some or the other day. Hiding your age might seem a bit suffocating to many, especially when the initial signs of aging become quite prominent on their skin in the form of wrinkles, blemishes, age spots, etc.

Market is flourished with hundreds of creams and facial treatments that claim to give you younger looking skin, but the reality is, they are filled with chemicals, which might be harmful for your skin. Thus, adapting to a natural treatment is the best possible solution for healthy mind, body, soul and most importantly skin. Doing this will also save you an enormous amount of money. However, you can try investing in health supplements as there are a lot of products that can help to enhance both your beauty and health.  You can try buying protein powders, collagen tablets for skin, biotin tablets for hair , ashwagandha, fish oil or shilajit online. These products are extremely good and can improve your overall lifestyle when consumed regularly along with a balanced diet.

So, now that you have resolved to opt for best natural remedies available around you to fight aging, why not start with some fruit juices for glowing skin? They will be fresh, homemade, natural and most importantly exceptionally delectable for your taste buds.

So treat your tongue while pampering your skin with these amazing 5 fruit juice recipes to fight aging.

Fruit and Veggie Blast 

This amazing drink loaded with the goodness of fruits, veggies and yogurt is all you need to boost up your energy with a dash of glucose. Fiber, antioxidants and protein rich content of this juice is an added advantage to your taste buds. This wonderful anti aging drink is loaded with phytonutrients required for boosting immune system and also protecting your body against harmful diseases.

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Ingredients 

Cucumber juice ¼ cup
Carrot juice ¼ cup
Apple juice 1 cup
Kale juice ¾ cup
Organic plain Yogurt ¼ cup

Method

Combine all the ingredients except yogurt and blend, now add the yogurt and blend again till smooth. Add some ice and drink it chilled. Try to use fresh juices and ingredients as much as possible for better results.

Beetroot Juice 

Beetroot is an excellent source of vitamins A and Vitamin C,  vitamin & minerals, folate, fiber, manganese and potassium. Also, they are filled with antioxidants that can revive your skin by eliminating dead skin cells. Regular consumption of beetroot in any form supports liver for increasing detoxification, thus slowing down your aging process. The nitrate rich content of beetroot also ensures free flow of blood to the brain.

Image Source: www.nutraingredients.com

Ingredients 

Beetroot ½
Lettuce 5 leaves
Fuji apple 1
1 whole Lemon
Ginger ½ inch

Method

Wash beetroot thoroughly before peeling its skin, cut it in half and dice it
Put the diced pieces of beetroot in a mixer and add lettuce leaves, fuji apple and ginger to it
Add lemon juice to these ingredients
Blend all the ingredients until they become fine juice
Add some ice and serve chilled

Drinking this juice on regular basis can revive your skin

Apple and Blueberry Juice

Apples and blueberries when combined together make for a delectable concoction. Both these fruits are rich in antioxidants, chlorogenic acids and pectin, which makes them an excellent anti aging remedy. Regularly drinking their juice helps in reducing the fine lines of aging, it also acts as an anti bacterial that protects your brain against the harmful effects of aging. Their combination is a wonder drink for shiny and tightened skin.

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Ingredients 

Blueberries 2 cups
Apples 2

Method

Thoroughly wash both the fruits and remove their seeds carefully.
Dice apples and put them in a blender along with blueberries to make a juice
Add some ice and relish its sweet and chilled taste

Drink this juice immediately after preparation as it will turn into a gel like substance if kept for longer than half an hour.

Cucumber Juice 

Cucumber has always been appreciated for its cooling properties, but do you know that its a great of silica, which is an essential mineral found in the connective tissues in our body? Adding silica or cucumber in your diet can show excellent results for your skin, hair and nails. This cucumber juice we have provided here is also high in Vitamin A and silica.

Including this in your diet will not only improve the strength of your hair and nail but will also control your cholesterol levels. If you want to improve your complexion or get rid of those initial signs of aging, then start drinking this now.

Image Source: www.myhealthbynature.com

Ingredients:

Cucumber 1
Carrots 2
Apples 2
Celery stalk 1

Method

For this juice, use the whole cucumber without peeling it as most of its silica is found in its skin only
Combine all the ingredients in a blender after washing thoroughly and chopping
Blend them together until smooth
Add ice and serve chilled

Drink this juice regularly to keep wrinkles at bay.

Watermelon Detox

Apart from being extremely delicious snack for scorching summers, watermelon also makes for one of the most loved essential juice ingredients for healthy skin, combined with amazing anti aging properties. Because of its rich water content, drinking it in the form of juice taste as delicious as eating it. Also, this fruit contains rich amount of lycopene, a photonutrient required for cardiovascular function and strengthening of bones.

The lime used in this delicious anti aging juice recipe helps in stimulating digestion, apart from adding several detoxifying properties to it.

Image Source: www.organicauthority.com

Ingredients 

Ripe watermelon chunks 1 cup
Strawberries 1/2 cup
Freshly squeezed lime juice 1/4th cup
Fresh ginger minced 1/2 tsp

Method

Blend all the ingredients together in a mixer to make smooth paste. Add ice and serve chilled. Avoid juicing fruits and blend them directly for fresh taste.

There can be no better than drinking juices to fight several skin problems, that too without spending thousands on chemical or artificial methods to combat aging. Try these simple fruit juice recipes for skin aging to bring the lost shine back and have healthy beautiful skin. Once you start including these in our diet, then age will just be an another number for you.