5 Juices for Fat Loss

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Juice cleanses are all the rage these days. But does it help in weight loss? Does a juice diet reduce belly fat? It does if done correctly!

There are a few healthy habits everyone must embed in themselves in order to live a long and fruitful life. One of the golden rules to abide by is to get two servings of fruits and vegetables in our diet everyday. Now this is hard for some people, especially those who are looking to lose weight because most juices/fruit contain sugar. However one can get numerous micronutrients and lose weight quickly if one truly understands juicing.

Juicing is referred to the term wherein you replace one or even two meals with juices to get more nutrients in a low caloric way

fat loss juice

1. What is juicing?

Juicing is defined as getting the nutrients from vegetables and fruits in a liquid form rather than having fruits and vegetables whole. While the debate of whole vs. liquid juices continues, it is clear that consuming whole fruits and vegetables is a better option. It however is not always the most viable option. Essential juicing recipes for faster fat loss are not a myth but a reality, as you will see below. Something that must be noted, is that juicing does not help or affect a person with a sedentary lifestyle. Thus if you are eating pizza and sitting and watching TV after work, this is not going to help. Another disclaimer to this is that because you are repacing whole meals with liquids please note this is not a permanent but rather a temporary two week cleanse for your system.

2. Why is it important?

Juicing for weight loss is not only an here to stay but is very effective because the number of fruits/vegetables you can have in one drink far outweigh the number you can have whole, thus ingesting more nutrients. If you can garner more nutrients; you will not only be healthy enough to go to the gym but can indulge in an overall more active lifestyle which is have numerous benefits.

Furthermore, this is a great option for kids who usually do not like the taste of healthier vegetables like broccoli and kale. Making them into smoothies will help them shuttle in the necessary ingredients, while keeping their taste buds clicking! Thus juicing is a fantastic option for general fitness as well as weight loss.

3. How does juicing help in weight loss?

Replacing meals with juices does two things. Firstly as stated before it provides more macronutrients in your diet having numerous benefits such as the strengthening of your immune system, reduction of fat and also giving you energy. The second thing is that it also reduces your caloric intake substantially. 

Reducing your calories, past maintenance will induce weight loss. Hence if a person having 4-5 meals in a day, uses fat burning juices for two meals, he/she will surely lose weight because of the overall reduction of calories. What we need to understand is that you can stop eating and that will also put you in a caloric deficit. This however isn’t healthy because as opposed to getting solid macro/micronutrients you are not getting anything which will put your body in starvation mode. So the basic rule to remember while juicing is:

  1. Calculate your calories
  2. Divide your calories per meal
  3. Replace two meals by fat burning juice drinks and thus create a 300 calorie deficit 
  4. Do this for only 1 month

  Juicing will help cut your calories and provide you with essential micronutrients that will further help you lose fat and especially belly fat

natural juices

5 Best Natural Juices that helps in Weight Loss

Below are some recipes we think can help you in your journey to lose weight. We firmly believe that greens are more useful than fruits but we have included a wide variety of smoothies and juices to help you out. 

 

- Clean and green Detox Juice 

Ingredients:

  • Apples
  • Kale
  • Celery
  • Cucumbers
  • Basil

Directions:

  • Place all ingredients in a blender
  • Add 1/4th cup of water
  • Mix thoroughly
  • Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

This smoothie is excellent for detox as it flushes out all toxins from your body and contains antioxidants from the basil to make this one of the effective vegetable juices for fat loss.

 

- Beetroot, Carrot and Stawberry Smoothie 

Ingredients:

  1. Beetroots
  2. Carrots
  3. Stawberries

Directions:

  1. Peel beetroots and chop the carrots
  2. Add stawberries and all other ingredients to the blender
  3. Add 1/4th cup of water
  4. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

Beetroot juice will help you workout harder in the gym and this is one of the fruit juices for fat loss that contain a high amount of soluble and insoluble fiber that assists in weight loss.

 

- Mint, Watermelon and Kale Juice 

Ingredients:

  1. Watermelon- 1.5-2 cups
  2. Mint leaves- 1 fistful
  3. Kale leaves- 3 leaves

Directions:

  1. Wash mint and kale leaves and put in blender
  2. Chop the watermelon, remove the seeds and place in blender
  3. Add 1/4th cup of water and mix well
  4. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

Watermelon by their nature are mainly water and sugar, thus making them a low calorie, weight loss assistant. This is a handy juice recipe for weight loss because of the mint leaves. Mint leaves are a natural appetite suppresant. So forget your hunger pangs after having one of these smoothies!

 

- Green Spinach Lemonade 

Ingredients:

  1. Lemon
  2. 1/4th cup water
  3. 1/2 cup spinach
  4. 1 whole apple (secret ingredient!)

Directions:

  1. Cut up lemons and remove seeds
  2. Add spinach, lemon and water to blender
  3. Add 1 apple with skin
  4. Mix thoroughly
  5. Add more apple if you want to sweeten more
  6. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

The key ingredient to this as you may have noticed is the apple. Not only is it a fantastic sweetner, but it is also a fantastic source of antioxidants and minerals. In my opinion this is the best juice recipe for fat loss because it contains the minerals and micronutrients from spinach and apples but also assists in weight loss due to the lemons.

 

- Cucumber Kiwi Juice 

Ingredients:

  1. 2 whole kiwis
  2. 1 whole cucumber
  3. 1/2 lemon
  4. 1/4th cup of water

Directions:

  1. Chop and peel the kiwis and cucumber
  2. Blend together
  3. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

This recipe is the best juice recipe to get rid of belly fat because it is high in water and low in sodium. Low sodium juices reduce the overall bloating of the body and because this juice is lower than 50 calories, it is a fantastic way to satiate your hunger and be in a caloric deficit. A must try option for effective weight loss.

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