Whether you have blood pressure anomalies, kidney issues, bone or a muscle issue, there is one nutrient that can do wonders to alleviate your health problems – Potassium. It is for this reason that potassium smoothies are gaining popularity among health enthusiasts these days. They are very nourishing and benefit muscles and most organs, from the heart to the kidneys.
Potassium is vital for your body as it helps your nerves function better and aids in muscle contractions. Potassium also helps maintain the regularity of your heartbeat, transports nutrients into the cells, and removes waste products from the body cells. However, excessive potassium in your diet might cause problems with kidney function, blood pressure, and other issues.
Therefore, you should know the importance of consuming the right amount of potassium.
Sources Rich In Potassium to Make Potassium Smoothies
The best part about potassium is that it can be found in an array of food sources. Some of these are
- Avocado
- Bananas
- Spinach
- Mango
- Papaya
- Sweet potatoes
- Salmon
- Coconut water
- Beets
- Yogurt
Use these food items for making smoothies that are very nourishing, great to taste and work wonders on your body.
Must Try Potassium Smoothies
Here are five potassium smoothies that are highly beneficial for your body. The best part about them is that they are super easy to make and absolutely sumptuous to drink.
1. Avocado banana smoothie
Both avocado and banana are excellent sources of Potassium. Having an avocado banana smoothie is a great way to maintain the potassium content in your diet.
This is because the avocado in the smoothie keeps your cholesterol under check, which directly impacts cardiovascular health. Also, who doesn’t love a good banana smoothie? In fact, bananas are one of the richest potassium foods, which can be eaten raw, and in the form of a smoothie.
To perfect the art of making smoothies, all you need to do is gather these ingredients and just blend them all together in a blender –
Potassium intake – One glass of this smoothie will give you 247 mg of Potassium.
Ingredients
- ¼ chopped avocado
- Two medium-sized bananas frozen and sliced
- 1 cup of coconut water
- 1-2 tbsp of pure honey
- Ice as per choice
- ½ tbsp vanilla essence
- ½ tbsp cinnamon powder
Give these ingredients a good mix in a blender, and there you have it; a high potassium smoothie for your well-being.
2. Spinach yogurt smoothie
Another great potassium smoothie is the Spinach and yogurt smoothie. Spinach is very rich in Potassium and helps in lowering blood pressure. It is also a great source of lutein, an antioxidant that takes care of eye diseases.
Mixing spinach with yogurt lends a great twist to the taste besides combining another ingredient which is also one of the greatest food sources when it comes to Potassium.
A pro tip would be to include some bananas, and cranberries, for a delicious taste and a potassium boost. In fact, this is one of the best weight loss smoothies as all the ingredients assist in weight management.
Potassium intake – This smoothie would give you about 343 mg of Potassium in a single serve.
Ingredients:
- Baby spinach approx 40g
- One sliced banana
- ¼ cup yogurt
- ½ cup water
- Some Cranberries
- Ice cubes according to preference
Blend all of these ingredients together in a blender, and fill your body with nourishing goodness.
3. Mango papaya yogurt smoothie
Mango and papayas are rich sources of Vitamin A, fiber, potassium, and other essential nutrients. If your body has a potassium deficit, this is one of the best high potassium smoothies for you, as mango and papaya aids in maintaining heart health and the optimum potassium level. The yogurt brings in the texture and adds more potassium to the smoothie.
Potassium intake – A glass of this mango smoothie will nourish your body with about 767 mg of Potassium.
Ingredients
- Chopped ripe mangoes approx 3 cups
- One medium-sized banana sliced after frozen for 1-2 hrs.
- One chopped mango
- ½ cup yogurt
- 1 cup water
Making smoothies is pretty easy and beneficial, providing our bodies with all the goodness, keeping the taste in check.
4. Mango Banana Smoothie
Banana and mango smoothies are everyone’s favorites. Both these ingredients are super-rich in Potassium. Because of this, it keeps our heart healthy and bones strong. This smoothie is an absolute game-changer.
Potassium intake – Get 118 mg of Potassium with every serving of this delicious smoothie.
Ingredients:
- 1 cup peeled ripe mango
- 2/3 cup sliced banana
- ½ cup fat-free milk
- 1 tbsp dry milk (non-fatty)
- ¼ tbsp vanilla essence
- 1 tbsp pure honey
Blend all the ingredients, and there you have it – a glass of smoothie that is yummy and full of nutrients.
5. Chocolate Sweet potato Smoothie
Sweet potato is indeed a potassium powerhouse, and when paired with chocolate, it is just wholesome. Sweet potato benefits our body in many ways, by taking care of our nutritional requirements , benefiting the gut health and the brain. You can also add some spinach to this smoothie to make it extra nutritious and healthy.
Potassium intake – Get 758 mg of Potassium in one serving of this smoothie.
Ingredients
- Only flesh of 1 medium-sized boiled sweet potato
- One banana-medium sized
- Few baby spinach leaves
- ½ cup non-fat yogurt
- 2 cups water
- 2 tbsp Cocoa powder
Smoothen out these ingredients in a blender to have your glass of nourishing potassium smoothie.
Be it a mango smoothie or a banana smoothie, potassium-rich foods benefit us in many ways. Especially when taken in the form of smoothies, it adds in some deliciousness while being wholesome.
Potassium smoothies can be made any time of the day when you have hunger pangs or looking for an excellent weight loss option. So just blend up the ingredients, and make yourself some potassium-rich delights!
Conclusion
Drink a homemade smoothie to increase your consumption of high-quality protein and potassium content. When the days get busy, these simple smoothies are a quick cure for a healthy snack or dinner replacement.
