Healthy Eating 4 MIN READ 64 VIEWS September 29, 2021

Vegan Overnight Oats For Breakfast – Your Bowl of Good Health

Written By Jyoti Jaswal

Overnight Oats

People today are becoming way too health conscious. New diets, lifestyles and food habits are taking birth. Many are even opting for Veganism. When you talk about Veganism and eating healthy, Vegan Oats do come to mind, don’t they? 

This is the first choice for breakfast for many people who value health and wish to remain fit as a fiddle. Vegan overnight oats are truly loved and valued because they are easy to make, delicious in taste, and high on goodness. A lot of people also prefer vegan oats as they find them creamier and healthier than normal oats. 

Oats being high in phytic acids might cause some digestive issues in a lot of people; therefore, people are now switching to vegan overnight oats.

What Are Vegan Overnight Oats?

Vegan overnight oats are basically the oats preparations you make by using a vegan liquid to mix the oats in over the night. That means, instead of milk or any other dairy product, you use the vegan liquid. 

Preparation 

For preparing vegan overnight oats, you have to soak oats overnight in liquids like almond milk, soy milk, coconut milk, and so on. Moreover, if you are a vegetarian, and do not consume any kind of dairy product, switching to soy milk or almond milk would be the right option for you. You could add vegan yogurt to your overnight oats as well instead of the regular dairy yogurt. 

Who is it for? 

If you are lactose intolerant and cannot consume dairy products, especially milk, vegan overnight oats recipes are the best options for you. Also, if you suffer from any kind of ailment and are generally avoiding dairy products, a vegan oats breakfast would be the right option for you.  

Switching to vegan oats does not essentially change the taste of these recipes; instead, sometimes they enhance the flavor. But, they do boost health as the milk used in these recipes is much healthier than the regular milk used.

Benefits Of Vegan Overnight Oats

There are tons of health benefits that come with vegan overnight oats. Some of them are –

  1. Vegan Oats Breakfast Is Perfect For Vegans –  

If you are a health freak, and have recently sworn to be a Vegan, and follow veganism, then vegan overnight oats would be the perfect breakfast option for you. 

  1. Great Option For Vegetarians – 

If you are a vegetarian, including vegan oats recipes in your diet would be the best option for you. Avoiding meat and seafood would be cutting off your daily nutrient supply of zinc in your diet. However, zinc is present in oats, which would balance out your daily requirement of this nutrient in your diet. 

  1. Bliss For The Lactose Intolerant – 

If you are lactose intolerant, and cannot enjoy the recipes which have milk, or milk products, then you must try out vegan oats recipes. Moreover, it is not only easier to digest, but is rich in nutrients like protein, zinc and so on. By adding the ingredients of your choice, you can easily customize your vegan overnight oats. The biggest advantage this serves for all the lactose intolerant people is that vegan overnight oats are free of lactose, as you add in almond, soy or any other milk.

  1. Easier To Digest –

Vegan overnight oats recipe demands you to soak your oats overnight, and that is why they become super easy to digest, and still leave your body nourished and healthy.

  1. Great For Weight Loss – 

If you are on a sail to lose some weight, then you must try out vegan oats recipes, as this works wonders for weight loss. As it contains non-fat milk, and the oats are also soaked overnight, vegan oats breakfast provides you with nothing but goodness. 

Are Overnight Oats Healthier Than Normal Oats?

Overnight vegan oats are the new trend across town. People consider this form of oats to be more healthy. This is because when you soak the oats overnight, the starch in them breaks down, and more nutrients get absorbed into the oats. Moreover, the acid which is present in the oats also breaks down, which helps you digest better. 

To top it all, the vegan overnight oats recipe is great for people who have type 2 diabetes, as it helps to increase insulin in your body.

Vegan Oats Recipes For Breakfast

Knowing the goodness of vegan overnight oats, you might also be curious to know some of the vegan overnight oats recipes.

Recipe 1- Vegan Oats Breakfast Option

This is the perfect vegan oats breakfast recipe, especially if you are short on time and want something on the go. For this recipe, make sure you soak your oats overnight.

Ingredients – 

  • Soy milk-3/4th cup
  • Oats- 1/4th cup
  • Dates- 5-6
  • Walnuts- 3-4
  • Strawberry- 2 or 3
  • Banana- 1 in quantity
  • Agave syrup- 1 teaspoon
  • Cinnamon powder- 1 teaspoon.

Procedure – 

Bring some milk of your choice to boil in a saucepan, add oats and cover for 10-15 minutes. Pour it in a bowl, and add the remaining ingredients.

Recipe 2- Vegan Mushroom Oats for Breakfast

Not just for breakfast, this recipe is great even for lunch, dinner, or an evening snack. The mushrooms and garlic add the punch of taste to this recipe.

Ingredient – 

  1. Half cup of oats.
  2. Two garlic cloves- smashed and chopped.
  3. Six ounces of mushroom.
  4. A teaspoon of gluten free tamari.
  5. Two finely chopped green onions.
  6. Salt and pepper 
  7. One teaspoon vegetable oil.

Procedure – 

Heat up some oil in a pot, add chopped mushrooms, and cook for 8-10 minutes. Add in some garlic and oats together and stir for about 30 seconds. Add in some water and tamari, and bring it to a boil. Reduce the flame and cook for 12-15 minutes. Top it off with green spring onions and black pepper.

Conclusion – 

Vegan overnight oats are an excellent option for people who want to shift from regular ones but still want to absorb their goodness. There are tons of vegan oats recipes, which you can enjoy in your breakfast, lunch, or even dinner. Just top it with your favorite milk and some toppings, and you are good to go!

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