Lean Muscle Gain 3 MIN READ 116 VIEWS March 7, 2021

7 Training Tips for Gaining Lean Muscle

Written By Jyoti Jaswal

Want to gain muscle mass? No issues, just add more calories to your diet, hit the weights, and repeat. But when it comes to gaining lean muscle mass, you need a more specific plan of action for a shredded, muscular physique. There are various factors, including the right gym diet plan for muscle gain, types of muscle build exercise you do impact your ability to achieve lean muscle mass. 

In this article, we will share some of the tips that will give you a great start to your journey of gaining lean muscle mass. 

1. Consume More Proteins 

In most muscle building workout plans, protein is the key to achieve the body you desire. The more protein your body will store, the more muscle mass you will be able to build. Your body reserves protein for other uses, also such as maintaining or making hormones. The best way to store and build new protein is to have more protein-rich foods in your diet along with your muscle gain workout plan. Try to aim for at least one gram of protein per pound of your body weight. 

2. Increase Your Calories

To gain lean muscle mass eat a calorie surplus with a well-balanced diet. Make sure to track fat gain, if you notice that you are gaining fat then you are eating too much. Do not eat in a huge calorie surplus with unhealthy food as this will cause fat gain. 

3. Increase The Training Frequency 

If you want to maintain your muscle, then going to the gym twice a week is okay, but if you want to add some size you should increase your training frequency to 4 to 5 times a week. But try to make these sessions a bit shorter to allow for good muscle recovery. 

4. Importance Of Rest Days

Along with your muscle gain exercise or weight training routine, make sure you include rest days in between. Rest days are an important part of the training, and you need to use them, otherwise it can lead to injuries and prevent you from training etc. You need to make sure that you take time out of your training schedule and get enough sleep as lack of sleep or rest can lead to injury and fatigue and can also affect your ability to build muscle. 

5. Try Supplements

Supplements are not necessary for everyone. It can be helpful to fill up the nutritional holes and improve your performance. Supplements like fish oil, multivitamins, workout shakes, and creatine have shown to help with performance, strength, and recovery. If you want to try the supplements make sure to consult your doctor first. 

6. Have Carbs Post Workout          

Consuming some healthy post-workout meals with carbs increase the insulin level, which will slow down the process of protein breakdown in your body. Increasing the intake of carbohydrates on your rest day can help you build muscle faster. 

7. Invest In Good Training Environment 

Look out for the place that is not only equipped for your body goals but also have like-minded people who are working hard towards their body goals. You will notice the enthusiasm to workout and you will be able to achieve good results if you get the right training environment. 

So, these were some basic training tips for gaining lean muscle. If you have any lean body workout tips or suggestions, feel free to share them with us in the comments section below. 

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