Multivitamins For Seniors To Promote Healthy Ageing

As you age, your body and its requirements change as well. For seniors, it is even more critical to get the right amount of nutrients in their system. This is the reason why doctors and experts often recommend multivitamins for seniors to promote healthy ageing. Multivitamins are the best food supplement for old age in India. But with so many options available in the market, how do you determine which are the best multivitamins for seniors? To answer the question, one needs to better understand multivitamins for seniors first.

Why Are Multivitamins for Seniors Important?

As we grow old, healthy ageing becomes a priority. However, it gets difficult for older people to get all the required nutrients from their diet alone simply because of dietary restrictions and sometimes poor dental conditions. Luckily the market is loaded with the best multivitamin for senior citizens to help fill the nutrient gaps in their body.

As humans grow, their ability to absorb nutrients from their diet decreases. The lack of nutrients in the body can pave the path for many harmful diseases and nutrient deficiencies. However, these health problems can be prevented by taking multivitamin for seniors.

Different types of multivitamins for seniors are available in the market, but it is imperative to choose one right for you. Before buying any vitamins for old people,  it is best to consult a doctor or a health care expert. They will be able to identify their health problems and recommend the best multivitamin tablets for seniors.

Pros And Cons Of Multivitamins For Seniors

Pros

As we discussed earlier, the body cannot absorb the nutrients as effectively as it used to in older age. Therefore, multivitamins help fulfil the nutritional requirements or help treat nutrient deficiencies in older people.

Cons

If a senior citizen is taking any medication, multivitamins may interfere with them. Therefore, it is necessary to consult an expert before taking any multivitamins and discuss all your medical history with them.

Which are the Best Minerals and Vitamins for Old People and Why?

Multivitamins are a mix of nutrients that promote healthy ageing for senior citizens. It may include Vitamin D, calcium, vitamin E, potassium, vitamin K, Folic acid, probiotics, lycopene and lutein. In older age, most people are not able to get these nutrients from their diet alone. Therefore, multivitamins are essential for older people. Some of the best multivitamin tablets for old age are readily available in the market. 

1. Vitamin D

Vitamin D, one of the important vitamins for senior citizen is highly beneficial for skeletal health and helps protect and build bones in older adults. Studies prove that Vitamin D also fights against osteoporosis, cognitive decline, type 2 diabetes and cardiovascular disease. As per studies, Vitamin D is the most common nutrient that most older adults lack. 

Vitamin D is also responsible for increasing the absorption of other vitamins like calcium, which is good for bone health. Health experts suggest that consuming 20-25 mg of Vitamin D every day is essential for older adults.

2. B vitamins

B vitamins are crucial vitamins for seniors over 70. As humans age, it becomes difficult for the body to absorb B vitamins like Vitamin B6 and Vitamin B12. The stomach acid level also decreases, which makes it harder to break down and absorb B vitamins. The human body requires different B vitamins, such as biotin, folate, niacin, and riboflavin. They help improve heart health, blood pressure and nerve function. Lack of vitamin B12 in the body can also cause brain disorders. That’s why experts recommend getting a daily dose of 2.4 mg of B vitamins. 

3. Vitamin C 

Vitamin C is one of the essential vitamins for elderly for a healthy immune system and metabolism. It is said that Vitamin C mainly helps in preventing age-related macular degeneration and also prevent cataract and vision loss. Vitamin C can only be obtained from external sources. Adults who don’t follow a balanced nutritious diet may lack this vitamin.

According to a health expert, a daily dose of 75 to 90 mg of Vitamin C is essential for older adults. You can get Vitamin C from citrus fruits and vegetables like broccoli or take your doctor’s recommended Vitamin C supplement.

4. Calcium

Calcium is a significant factor of healthy ageing, and most older adults suffer from calcium deficiency which results in weaker bones and bone diseases like osteoporosis. Women are more prone to calcium deficiency and bone loss after menopause. 

Health professionals suggest that individuals of age 50 or above should start taking calcium supplements. Older men should take a minimum of 1000 MG calcium per day, and women should take 1200 mg of calcium every day.

5. Omega fatty acids

Omega 3 fatty acids and Omega 6 fatty acids are known as healthy fats that play a significant role in maintaining good energy levels, smooth joint function and healthy vision. The three main omega fatty acids are DHA, ALA, and EPA. According to research, omega fatty acids are beneficial in reducing pain and additional symptoms of rheumatoid arthritis. It also helps prevent macular degeneration and diseases that affect vision in older ages.

6. Coenzyme Q10

Coenzyme Q10 is an antioxidant produced naturally by the liver. In our old age, the liver does not perform as effectively as when we were younger. Therefore the body starts lacking the antioxidants, and it is hard to find in food items. The deficiency of coenzyme Q10 has been linked to heart diseases. Health specialists and doctors recommend taking a coenzyme Q10 supplement. 

Conclusion

The need for multivitamins may vary for every senior, depending on their body requirements and medical conditions. Thus, vitamins for old age are vital if you want to lead a healthy life. Thereby, please consult your doctor and discuss your health conditions with them. After that, you can choose from the best nutritional supplements for elderly in india.