When it comes to men’s health, intake of specific vitamins and nutrients is a must and must be emphasised upon. One such nutrient is folic acid. You must have heard about the folic acid supplements and their benefits for women, but do you know, there are tons of folic acid benefits for men too! From its vital role in red blood cells to contributing to men’s fertility, there are plenty of benefits of folic acid for men.
This article will explain the various health benefits of folic acid and how they help men in particular. But first, let us understand what exactly folic acid is.
What is Folic Acid?
Folic acid is the synthetic version of Vitamin B9. It is found in abundance in spinach, kale, rice, bread, and eggs. The body uses this folate for many functions, like making DNA and repairing it, producing red blood cells, and much more. It is also responsible for the healthy growth of cells.
While there are many folate benefits for men, you must also know that it is different from folic acid, as both have different structures and have distinct biological effects on the body.
However, there could be tons of folate benefits for men, but it is also a fact that vitamin B9 is an essential vitamin which the body cannot make or procure on its own. Therefore, it also becomes crucial to know the various folic acid benefits for men.
Folic Acid Benefits for Men
Folic acid, the man made form of vitamin B9, keeps men healthy and energised. If you are thinking and have a question, can men take folic acid, then let me tell you, folic acid is not just beneficial for women, folic acid for men can also work wonders.
On this note, here are some of the folic acid male benefits –
- Great For The Male Fertility
While you might have seen many pregnant women or women who are trying to conceive adding folic acids in their diet, the truth is a sufficient amount of folic acid in men can work in their favour, too. It makes the genetic quality of the sperm better, which enhances the fertility in males. Some studies have even proven that if men take folic acid in their diet regularly, those who are suffering from infertility will become fertile with the regular consumption of this vitamin.
- Keeps Folic Acid Deficiency At Bay
Due to their lifestyle, many people cannot consume a very healthy and balanced diet. Therefore, they suffer from a folic acid deficiency. Men who feel extreme tiredness, frequent headaches, and also feel lethargic often might have a deficiency of vitamin B9, which can be taken care of by use of folic acid benefits for men. Folate benefits for men include replenishment of energy in men, which helps them carry out their daily chores better.
- Supports Heart Health
Folic acid is known to lower homocysteine levels, which supports heart health by making it healthier. When taken in the right amount, folic acid for men and women will reduce the amount of this amino acid in the body, making the heart healthier and happier.
- Aids In Hair Growth
Men who are suffering from premature greying or excessive hair loss can include folic acid in their diet. This is because aiding in hair growth is one of the many health benefits of folic acids. As folic acid supports healthy cell growth, it also helps in the swift growth of hair. Over the years, a lot of men have taken folic acid to cure baldness and excessive hair fall.
- Fights Depression
Men who have depression can take these vitamins as this is one of the many folic acid benefits for men. If your body has a folate deficiency, your brain might not react to the anti-depressants. Hence, taking folic acid alongside helps in a great way.
How to Make the Most of Folic Acid Benefits for Men?
Over the years, we have seen many doctors prescribing vitamin B9 in the synthetic version to a lot of women. However, little do we know that there are similar amounts of folic acid benefits for men, too.
If you talk about why men need to take Folic Acid, then you must know that this acid helps your body form healthy RBCs, that is, red blood cells. These red blood cells are responsible for carrying oxygen to various parts of the body.
Moreover, if your body lacks red blood cells, your organs and tissues will not receive oxygen, or there might be a condition where the body will receive less oxygen. In such a case, you are likely to suffer from a folic acid deficiency, which will keep you tired all the time and give you frequent headaches. In such a case, you can make use of the folic acid benefits for men and women alike.
Therefore, lack of folic acid in men can be harmful to them too. This is also because folic acid also helps repair DNA, which is why one should never underestimate this vitamin. These are the various health benefits of folic acid.
The question that arises now is: can a man take folic acid everyday? The consumption of folic acid on a daily basis is healthful only when the recommended amount of intake is not exceeded. You can connect with a physician to get a better understanding of the daily amount of consumption based on your requirements.
Conclusion
While most vitamins can be derived directly from the food we eat, there are some vitamins that cannot be easily procured for our diet. One such vitamin is vitamin B9, which can be taken in the form of folic acid so that it can work wonders for our body. Just like women, there are several folic acid benefits for men too, which is why they should be consuming this vitamin on a daily basis. Like all vitamins, folate benefits for men would also depend on the quantity in which these vitamins are being taken. But one must remember never to overdose, as an excess of this too can be harmful. Therefore, to get the maximum health benefits of folic acid, one must ensure to have it in the right quantity.
