Piles are a common issue that many people face but few talk about. Dealing with piles can be uncomfortable and stressful, but before turning to medications or surgery, you might want to try some natural home remedies.
Home tricks are safe, cheap, and easy to do. You don’t need strong medication or painful treatment in many cases. In this blog, we’ll share the best home remedies for piles, give you helpful tips, and show you how to stay comfortable and heal faster.
What are Piles?
Piles are swollen veins around your anus or inside your rectum (the last part of your large intestine). They can cause pain, bleeding, itching, or a lump when you sit or pass stools.
There are two types:
- Internal piles – Inside the rectum, may bleed but usually not painful.
- External piles – Around the anus, more painful and may swell or itch.
How Common are Piles?
Piles are very common, especially in adults. Many people get them due to a poor (low fiber) diet, sitting too long, or straining in the toilet. They often start after age 30 and become more likely as we get older.
About 1 in every 2 adults may get piles by the age of 50. That’s half the people you know! So, it’s nothing to feel embarrassed about. But do not worry. There are several home remedies for piles pain.
Now let’s get into the main part of knowing some of the best remedies of how to get rid of piles without surgery!
Best Home Remedies for Piles
Now we will take a look at how to get rid of piles. You don’t always need strong medicine to feel better. Some of these easy home remedies can help reduce pain and swelling and make you more comfortable quickly:
1. Warm Sitz Bath
Sit in a tub of warm water for 15–20 minutes, 2 to 3 times a day. It soothes pain, reduces swelling, and helps clean the area gently. This is one of the easiest methods if someone is wondering about how to get rid of external piles at home.
2. Eat High-Fibre Foods
Home remedies for external piles include eating fruits, vegetables, oats, and whole grains every day. Fibre helps you poop easily without straining. This stops piles from getting worse.
Great fibre-rich foods include:
- Apples (with skin)
- Bananas
- Carrots
- Brown rice
- Beans
3. Drink Plenty of Water
Home remedies for piles bleeding also include drinking plenty of water. Water keeps your poop soft and easy to pass. Try to drink a minimum of 8 glasses of water a day. Less straining means less pain.
4. Use Ice Packs
For ten minutes, gently apply ice wrapped in a fresh cloth to the hurting spot. It helps with easing pain and swelling. If you are worried about how to get rid of piles without surgery, then you can use this simple remedy to overcome piles pain.
5. Use Coconut Oil
Home remedies for piles and fissures may include application of coconut oil. It can be used outside the anus to reduce itching and burning. It also keeps the area soft and clean.
6. Don’t Sit for Too Long
Try not to sit on hard surfaces for a long time. Use a soft pillow or ring cushion if you need to sit. Take breaks and walk around.
7. Aloe Vera Gel
Aloe vera is cool and soothing. Use natural aloe vera gel on the outside to calm down itching and irritation. This is one common home remedy for piles in woman.
Things to Avoid
Some habits can make piles worse without you knowing. Avoiding these things as well as following the home remedies for piles can help you heal faster and prevent the problem from coming back.
- Spicy food – Can make piles worse
- Lifting heavy things – Puts extra pressure on veins
- Straining during toilet time – Take your time, and don’t push too hard
Read More: Does Your Gut Bacteria Decide How Much Muscle You Can Build?
When to See a Doctor?
If home remedies for piles don’t help in 1–2 weeks, or if you see a lot of bleeding, go to a doctor. Some piles may need special treatment or minor surgery.
Frequently Asked Questions Related to Piles
Can piles go away on their own?
Yes, small piles can go away without treatment if you eat well and don’t strain. But home care helps them heal faster.
Is sitting too long really bad for piles?
Yes! Sitting too long puts pressure on your bottom. Try to stand and move every hour.
Can I exercise if I have piles?
Yes, light walking or yoga is good. Avoid lifting heavy weights or straining moves.
Is spicy food really that bad for piles?
Yes, spicy food can cause more burning, itching and pain. It’s best to eat mild, soft foods.
How to get rid of piles naturally?
To get rid of piles naturally, focus on a high-fiber diet, stay hydrated, and use soothing remedies like warm sitz baths and aloe vera to reduce inflammation and promote healing. Regular exercise and avoiding prolonged sitting also help prevent flare-ups.
