With a well-balanced lifestyle and consistent habits, Dr. Mayank focused on steady improvement. The result? Better health, stronger fitness, and confidence that shows in everyday life.
1) Why did you decide to transform?
I decided to transform to uplift my self-worth in my own eyes. I have always excelled academically, but I have never focused on holistic health. By learning more about physical, mental, emotional, and spiritual health, I ensured that I work on myself to lead by example and make a positive impact on my fraternity, in particular, and on today’s youth in general.
As our body speaks even before we open our mouth, a disciplined person is always valued more.
2) How did you accomplish your goals?
I accomplished my goals by starting to follow fasting diets and incorporating physical activities in my routine, like strength training, calisthenics, yoga, HIIT, boxing, dancing, etc.
3) Training routine that helped you achieve your goals?
I train twice a day. In the morning, I go for a run followed by a home workout and after work, I do strength training in the gym.
4) Which supplements did you take?
I take plant protein, creatine and L-Carnitine.
5) What challenges did you face during your transformation?
To be able to control my nighttime cravings is a big challenge for me.
6) Suggestion for future transformers.
Have a disciplined and focused life. Manifest and work for it, and you will reach your goal for sure.
