When you’re rushing late and need a quick breakfast, avocado toast saves the day.
It’s easy to make, healthy, and actually satisfies your hunger.
In this quick blog, you’ll find how to make a creamy and crispy avocado toast with endless topping options.
Also, find out how to pick the best avocados to achieve the perfect taste and what their health benefits are.
All About Avocado Toast Hype
Avocados have become quite trendy in the Indian diet lately, and for very good reasons, too.
This fancy fruit is loaded with good fats, fibre, and nutrients that keep you full and energised.
Fitness enthusiasts pick avocados because they:
- Keep you full longer
- Support heart health
- Give steady energy (no crashes)
- Help improve skin health
- Support weight management
Simple Avocado Toast Recipe
Owing to the many health benefits of avocado toast, it is one of the most common breakfast options worldwide.
Here’s what you need to make it.
Ingredients:
- 1 ripe avocado
- 1-2 bread slices (whole grain or multigrain preferred)
- Salt to taste
- Black pepper
- Lemon juice (optional)
Steps:
- Toast your bread until golden and crispy.
- Cut the avocado and scoop it into a bowl.
- Mash it with a fork.
- Sprinkle some salt, pepper, and a few drops of lemon juice for tanginess!
- Spread it evenly on your toast.
Your simple avocado toast recipe is ready.
Along with breakfast, you can savour it as a pre-workout meal, an evening snack, or a light dinner.
Make a Creamy Avocado Spread
A pre-made creamy avocado spread can make your mornings super easy. Make it this way. Recipes for avocado spread require mashing ripe avocados with:
- Salt
- Pepper
- Lemon juice
- Optional: chilli flakes or garlic sauce
Store this spread in an airtight container for up to one day. Use it on toast, sandwiches, or wraps for creative avocado breakfast ideas!
It works perfectly as a healthy alternative to butter or mayo.
Turn It Into a Proper Sandwich
If you’re extra hungry and need a toast for lunch, you can upgrade it into a toaster sandwich recipe.
Just add the following items in between two bread slices:
- Avocado spread
- Tomato slices
- Onion slices
- Lettuce leaves
- Cheese or egg
- Hummus
- Seeds like chia or flax
- Grilled chicken
Just toast it in a sandwich maker, and you’ve got a crispy, filling meal. These variations turn basic toast into exciting avocado breakfast dishes you’ll actually look forward to eating.
How to Pick the Perfect Avocado
Picking an avocado is tricky because it doesn’t ripen on the tree and can go from hard to overripe very quickly, making the perfect timing easy to miss.
Choosing a perfectly ripe avocado makes all the difference to this recipe.
If you’re new to avocados, keep this checklist in mind when buying them:
- It should be slightly soft when pressed
- Not too mushy
- Dark green outer skin
If it’s rock hard, it’s not ready yet. Leave it outside for 1-2 days.
Is Avocado Toast Good for Weight Loss?
Avocados can help with weight loss when eaten in proper portions.
Containing healthy fats and protein, they help you feel full and control cravings. Pairing them with protein makes them even more effective for weight management
Pairing them with protein makes it even more effective.
If you want something with more protein, try avocado toast with boiled egg pieces, fried egg, or scrambled egg. A simple avocado toast with egg is perfect for muscle recovery and long-lasting energy.
Conclusion
Avocado toast is a versatile breakfast option for energising and filling mornings. The avocado toast recipe takes a few minutes to make and requires almost no cooking skills. Whether you keep it simple or add eggs and toppings, it never gets boring.
Once you start making it regularly, you’ll realise healthy eating doesn’t have to be complicated. Sometimes, all it takes is good bread, ripe avocado, and a few smart toppings to completely upgrade your breakfast game.
