We cannot deny the fact that there are several benefits of drinking water, yet it is the most ignored component. The simplest answer to ‘why is drinking water important’ is that our body needs it more than anything else
Water is essential for survival; everyone is familiar with this fact, right? But, the temperature of the water you drink can show visible health results. While many of us focus on the benefits of drinking water in general, the benefits of drinking hot water often go unnoticed. Recently, its benefits too have surfaced a lot.
Hot water helps in digestion, improving skin health and what not! Before we reveal all these benefits here, let’s talk about its comfort first.
Why Hot Water is More Than Just Comfort
Most people are aware of the benefits of consuming water for skin and other health benefits. However, drinking hot water, especially in the morning, has unique advantages. Warm water helps relax your digestive tract, stimulate blood circulation, and even help in flushing out toxins.
In many cultures, starting your day with a warm drink is considered a simple yet powerful health ritual.
Top Benefits of Drinking Hot Water
We all may have heard from our parents or grandparents to drink hot water right after we wake up. There are some reason behind that which we have listed here:
Boosts Your Digestion
Drinking hot water can help break down food faster and ease your digestion. When you drink warm water, it dilates blood vessels in the digestive tract, which helps nutrients absorb better. If you often suffer from bloating or constipation, adding warm water to your routine can be helpful.
Supports Detoxification
The benefits of drinking hot water in the morning include aiding your body’s natural detoxification process. Regularly taking hot water can help flush out toxins and promote healthier kidney and liver function. While cold water might be refreshing, it doesn’t have the same gentle detoxifying effect as warm water.
Relieves Nasal Congestion
Nasal congestion is very common in winters. Sipping hot water helps relieve nasal congestion by loosening mucus and clearing sinuses. This simple remedy is often more effective than medications for mild cold symptoms.
Promotes Weight Management
If you struggle to manage your weight, hot water can help. It can slightly increase your body temperature, which in turn boosts metabolism. It does so by promoting calorie burning and reducing hunger pangs.
Enhances Blood Circulation
Since warm water helps dilate blood vessels, it improves circulation and allows oxygen and nutrients to reach cells efficiently. Better blood circulation can lead to improved energy levels and reduced muscle tension.
Improves Skin Health
Among the benefits of drinking water for skin, hot water plays a vital role. It keeps your skin hydrated from within, flushes out toxins, and promotes a clearer, glowing complexion. While you include warm water in your routine, pairing it with a balanced diet can significantly enhance your skin texture and radiance.
Promotes Relaxation
Drinking hot water can have a calming effect on your nervous system. If you drink a warm cup of water before bed everyday, it can help reduce stress and promote relaxation. This can improve your sleep quality.
Better Results When Combined With Traditional Practices
The benefits of drinking water in copper vessels or benefits of drinking water in silver glass are well known in traditional medicine. Drinking warm water from these vessels is believed to enhance your immunity and improve digestion. If we talk about copper water, it has antimicrobial properties, while silver water is known for its cooling and purifying effects.
How to Get the Maximum Benefits of Hot Water
To make the most of hot water, you need to follow certain rituals. Consider the following things:
- For optimal benefits, drink a glass of warm water first thing in the morning.
- Avoid boiling water; lukewarm or slightly hot water is ideal.
- You can also add a slice of lemon or a pinch of salt to enhance its detoxifying effect.
Did you know? You can survive without water for 3 days but there also have been cases of survival for 8-21 days.
Summing Up
While benefits of drinking cold water are useful in hydration and cooling the body, bringing in hot water into your daily routine ensures you get multiple health perks that often go unnoticed. It helps in improving your digestive health, boosting immunity, blood circulation, and supports weight management.
While you drink hot water in the morning, ensure it is not boiling, and is lukewarm, which is an ideal option.
Frequently Asked Questions Related to Drinking Water
What is the golden rule of drinking water?
To get health benefits of water, drink it regularly throughout the day, rather than consuming large amounts at once.
How much water per day?
An average adult should drink about 2-3 litres of water daily, depending on activity and climate. You can increase it if you are into sports or any other physical activity.
What is the best time to drink water?
Drinking a glass of water first thing in the morning is ideal, followed by regular sips throughout the day.
Does water flush out sugar?
Yes, water helps dilute blood sugar and helps the kidneys excrete excess sugar from your body, while maintaining its levels.
Does warm water burn fat?
Warm water slightly boosts metabolism and aids digestion, which can support gradual fat loss when combined with a healthy diet. Solely, you can’t rely on warm water to burn fat.
