Healthy Eating 3 MIN READ 98 VIEWS November 2, 2021

Healthy Diwali Eating: Make the Most of this Festive Season

Written By Garima Bahal

Diwali healthy eating

Whatever the festivity, we all want to eat our favourite food and not gain weight. Festive season is the best time of the year when everyone can enjoy and spend quality time with friends and family. People go out for parties and look forward to socializing wherever they go. Diwali is one of the festivals in our country that is celebrated with full vigour. Dancing and having fun is a given. People also indulge in playing cards or karaoke but sitting for such long hours is not going to do any good. This year, while you’re busy enjoying the festivities, make sure you indulge in healthy Diwali eating as well.

Staying healthy and not gaining a single pound during festival season is not a tough task as long as you have proper planning and discipline. It all starts with you not forgetting to follow your workout routine or exercise as it would help you to maintain weight, improve blood circulation, and keep the inflammation at bay that is caused due to late night indulgences, lack of sleep etc. However, a lot depends on what you eat during the festive season.

Tips to Healthy Eating on Diwali

Here are some of the tips you should follow in order to enjoy a regret-free Diwali:

1. Preparing Homemade Sweets
This Diwali, instead of indulging in traditional mithai, opt for homemade healthy Diwali sweets options like skip refined flour and white sugar and choose healthy millets and organic jaggery along with seeds and dry fruits. Just remember to take your calorie intake into consideration so that you won’t take in more calories than you can comfortably handle. With healthy Diwali food options, you don’t have to worry about sabotaging your healthy and fitness goals.

2. Mindful Eating & Healthy Snacking
Another great tip to stay in best shape during festive season is to avoid aerated and alcoholic beverages as they are empty calories and loaded with sugar and other health sabotaging ingredients. It is very important to strike a balance with the healthy food or meals consumed at home.
Try to avoid overindulging yourself into your favourite treats. Instead of skipping meals, have a light meal before stepping out for a party to prevent gulping down the food without thinking as your meal time gets postponed. Also, go for healthy Diwali snacks options like soup, whole wheat sandwich, egg white, hummus with whole wheat pita, etc. Moreover, eating food slowly is the right way to eat mindfully.

3. Stay Hydrated
One important thing to remember if you want to follow healthy eating in the festive season is to drink plenty of water. Most people tend to forget about this simple yet very important thing. When you drink water, it helps to hydrate your body and keep you cool. So, if you want to have a healthy lifestyle, you must practice drinking at least 8 glasses of water during the festive season.

Diwali is the best time to bond with your family, friends, and loved ones and enjoy authentic food. The only key to stay healthy this Diwali or any other festivity is to eat wisely, make right food choices, exercise, stay hydrated, and avoid skipping meals. Overall, with consistent steps during the festivities, you can maintain your health and fitness goals with ease and fun. You will definitely feel like a winner.
Do you know any healthy Diwali recipes that worked for you? Feel free to share with us in the comments section below.
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