10 Health Benefits of Walnuts -The King of Nuts

When it comes to nuts, Walnut is considered to be the king of nuts. Good for health, the heart, and the brain, Walnut is packed with antioxidants that help prevent plenty of diseases and even slow down the process of ageing. Although most nuts are great for the body, they benefit some organ or the other, Walnut is one dry fruit that benefits the whole body. The nutritional value in walnuts is excellent. Having a substantial amount of calories, good fat, fiber, and protein, there are plenty of health benefits of walnuts. Many people like to include these nuts in their daily meals so that they can make the most out of the nutrients that the walnut supplies to the body. 

Nutritional Value of Walnuts

Power-packed with nutrients, here are some of the most essential nutrients found in these nuts: 

1. Protein
2. Carbohydrates
3. Fiber
4. Good Fat
5. Iron
6. Calcium
7. Sodium
8. Copper
9. Manganese
10. Omega-3 fatty acids
11. Vitamin B6
12. Phosphorus

Being the powerhouse of nutrients, there are tons of health benefits of walnuts, as they provide so much goodness to the body.

Health Benefits of Walnuts

As mentioned, walnuts are packed with nutrients. Therefore, the benefits of walnuts when consumed daily provides the body with a lot of benefits. Some of which are – 

1. Antioxidant-Rich

When it comes to the health benefits of walnuts, being richer in antioxidants than any other nut is one of the advantages of walnut.  It consists of Vitamin E, melatonin, and plant compounds called polyphenols, which benefit the body in many ways. But primarily, these nutrients provide the body with the optimum amount of antioxidants that the body needs to build immunity, fight diseases, and much more.

2.  Weight Management

Where many dry fruits are for weight gain, walnuts for weight loss are a potent solution as walnuts also have weight loss properties if consumed in the right way. The nutritional value of walnuts is excellent, they are calorie-dense, which helps immensely in shedding some kilos. People who wish to control their weight can make the most of the various uses of walnuts, as they fill you up really quickly, which helps control the appetite. Therefore, controlling weight is one of the most incredible health benefits of walnuts.

3. Good for the Brain

When talking about the benefits of eating walnuts, the best one is that it is good for the brain. With phytochemicals and high levels of polyunsaturated fats, one of the plenty of uses of walnuts would be for the brain. Moreover, the critical nutrients in walnuts are omega-3 fatty acids, which help reduce oxidative stress and create neurons. Vitamin E, good fats, and ellagic acid promote memory function.

4. Healthy for the Heart

The heart, too, benefits hugely from the consumption of walnuts. This is one of the key benefits of walnuts simply because they are good for endothelial function and lymphatic vessels. Moreover, they help in keeping the cholesterol levels in check and reduce the risk of cardiovascular diseases.

5. Helps in Decreasing Inflammation

Inflammation can cause many underlying diseases, like heart diseases, diabetes, cancer, and much more. Therefore, providing your body with a substantial amount of walnuts can keep inflammation at bay. One of the walnut uses can be helping people suffering from inflammation, as this consists of omega-3 fatty acids, magnesium, and amino acids. This nut also consists of polyphenols, which help hugely and provide the body with the incredible health benefits of walnuts. Moreover, it also consists of beneficial bacteria, which helps protect against inflammation. 

6. Lowers the Blood Pressure

The nutritional value of walnuts is great. Being rich in vitamins and minerals, and other nutrients, the benefits of eating walnuts include helping with lowering high blood pressure. This is essential as a high BP can cause strokes, heart diseases, and many other problems.

7. Helps with Healthy Aging

One of the many uses of walnuts is that it helps maintain physical abilities, which might compromise due to aging. This is because it is power-packed with essential vitamins, minerals, fibers, fats, and much more, which directly benefit a person’s physical functioning.

8. Boosts Energy

With high amounts of Vitamin B, one of the many health benefits of walnuts is boosting energy levels. Having it daily provides the body with enough energy to carry out strenuous activities daily.

9. Promotes Healthy Skin

There are plenty of benefits of walnuts for skin. Being a powerhouse of antioxidants and vitamin E, consuming walnuts is excellent for the skin as they make it look healthy, supple, and problem-free. One of the many walnut benefits for skin includes preventing it from drying, making it a perfect daily addition to your diet.

10.  Strengthens Hair

Just like the skin, there are many walnut benefits for hair too. Having high levels of biotin or Vitamin B7 and Vitamin E, walnuts are great if someone is looking for healthy, shiny, and happy Hair.

Apart from the plenty of benefits that Walnut provides our bodies with, it also positively impacts fertility, prevents cancer, and keeps up the metabolism, which is why it is rightly considered to be the king of all nuts. 

A lot of people also soak walnuts and then prefer to have them. Let us now look at the various soaked walnut benefits.

Soaked Walnuts Benefits

When it comes to consuming this healthy nut, there are plenty of ways in which people like to consume it. Some like to eat it just like that, while some put it in their smoothies or cereals. A lot of people also like to soak it overnight and then have it in the morning. So, do soaked walnuts benefit better?

1. Having soaked walnuts reduces the bad cholesterol in the body.
2. It becomes easier to absorb nutrients from soaked walnuts.
3. Soaked walnuts benefit the sugar levels and keep diabetes at bay.
4. Soaking them overnight and then having them the next day have proven to be great mood enhancers.
5. Soaked Walnut benefits the weight as soaking it improves the metabolism, which further helps in shedding some kilos. 

To provide your body with the goodness of these soaked walnuts, all you need to do is put a handful of these nuts overnight in a bowl of water and cover it. The following day, you can have it whichever way you like, top it on your cereal, or blend it in your smoothie. This can be done every day to make the most of the benefits of walnuts.

Conclusion

All in all, these nuts are rightly considered the king of nuts, as the health benefits of walnuts are way too many. Therefore, it is recommended that everyone should regularly consume it as a handful of walnuts a day can ensure excellent health, body, hair, skin, and mind.