While a strict training regimen is necessary, you can never underestimate the importance of a solid bodybuilding diet plan to get the best out of your workout.
With new year you have resolved to make a new beginning towards fitter you. Now gaining muscles has become the ultimate goal of your life. There is no denying that the early stages of your bodybuilding regimen are best for improving strength. The fact that you are new to training helps your body to respond rapidly and also adapts faster to your weight lifting. Thus, expediting your muscle building process. However, the importance of a bodybuilding diet plan can never be ruled out in achieving your goal.
No matter whether you want to bulk up, lose fat or just want to stay fit, you will be needing a specific bodybuilding diet plan for beginners to get the desired results. So before we jump onto the leaning and gaining bodybuilding diet plans for beginners, let’s have a brief look at the guidelines that can help you count your calories, carbs, fat and protein intake for every day.
The nutrition pillar of your beginner’s bodybuilding diet plan should be balanced on the following points:
Follow Six Meals A Day Plan
Keep fueling your body with multiple healthy snacks and meals but in small portions. This helps in keeping your blood sugar levels under check. Six meals a day plan also steadies your metabolism and improves the production of new muscles.
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Eat foods that can energize your body
You can eat healthy foods and supplements that can help to improve your stamina and keep your body ready to take up all the physical challenges during workout. Try having protein supplements, clean carbs, ashwagandha capsule, etc. These dietary supplements and foods will provide you with a boost in stamina and energy.
Make Strategic Use Of Carbs
There are two ways of including carbs in your diet. One is to have starchy foods, that include rice, bread, pasta, etc. that give a sudden spike to your blood sugar levels. The second way is to eat non-starchy foods, like whole grains, green coffee beans, vegetables, and fruits, that raise your blood sugar levels gradually and are also rich in fiber.
You can eat non-starchy foods at any point during the day, but you need to strategically time the intake of starchy carbs. Eating starchy foods first thing in the morning or immediately after your workout. Consuming starchy carbs after a workout helps in refueling the energy reserves in your body. This can also be a great trick to maintaining lean and muscular body.
Rely On Lean Proteins
Keep infusing your body with protein every couple of hours to maximize muscle growth. Consistent protein intake also stimulates the release of fat burning hormones. Best sources to have lean and natural protein include lean chicken, beef, fish, low-fat dairy products and soy.
While protein rich foods should remain your preferred choice, adding a quality protein supplement powder in your diet will ensure that you are meeting protein macros every day.
Limit The Intake Of Processed Foods
No matter how enticing the packaging of your favorite potato chips or how promising that pack of low-calorie snack look, if it’s packaged its highly processed. Such high calorie, nutrient poor foods are not worth eating. If you bid adieu to them, you are more likely to stick to your new year fitness resolution. Instead of processed foods try having oats, fruits and supplements like garcinia cambogia extract, etc. These foods and dietary supplements will help you lose weight fast and alongside give your body all the necessary nutrients to stay healthy.
Keep Yourself Hydrated
No matter how cliched it may sound, but this is one fact that you can never overlook. Drink water and not your calorie dense beverages. Drinking calorie-free beverages like green tea can also help in keeping up your performance at the gym. Your favorite sugar-laden drinks only fatten your waistline while sabotaging your body’s defense mechanism as well. You can have homemade drinks or also have supplements that can boost your immunity as well as help you keep hydrated. You can try having lemon juice, amla juice, amla powder mixed in water, green tea, etc.
So now when that we have told you about the pillars of a successful and persistent diet plan, here are the sample beginners bodybuilding diet plans for leaning and gaining to help you start afresh.
Beginners Bodybuilding Diet Plan – Leaning
Beginners Bodybuilding Diet Plan – Gaining
In addition to this diet, you can take BCAA during your workout. Also, avoid smoking, drinking and junk food completely to achieve the best results.