Bodybuilding Diet 2 MIN READ 160 VIEWS July 1, 2021

Right Time To Eat To Build Muscles

Written By Jyoti Jaswal

muscle gain diet

Eating at the right time is very important if you want to build a strong and muscular body. It is not enough just to have the right nutrition, but you also need to know when to eat so your body can benefit from all the nutrients. This is because our body needs food at the right time in order to be able to repair the damage done during the workout. But when do you need to eat to build muscle?

The answer is actually pretty simple; the food should be consumed as soon as possible. Of course, eating the right kinds of food is important and you need to eat healthy food that is full of nutrients and proteins. But you need to ensure that the food you are eating is still sufficient in building muscles as well.

Drink Water Immediately After Workout 

There are 3 times when you should know when it is the right time to eat to build muscle. The first is immediately after the workout. You must drink lots of water after your workout session so you can flush out all the toxins from your body. Water also helps your muscles recover faster from the exercise session. Besides, it will make you full and prevent you from overeating.

Eat Within An Hour After The Workout Session

The second is within an hour after the session. This is the time when you should eat to build muscle. If you workout for one hour and then you eat for the next hour, you might feel hungry again so you need to eat to prevent this from happening. Of course you should eat during this time so you will be full and satisfied. 

Eat Before A Workout 

The third time is when you need to eat right before you workout. Your muscles need time to repair and rejuvenate. After a good workout, your body needs some time to recover. You should be aware that if you do not feed your body with nutrition, it will start to deteriorate because it will use up all the nutrients in it.


When you know the right time to eat to build muscle, you will avoid all the pitfalls and hardships that usually happen. This way you can easily build your body and get the results you really want. It is never too late to achieve your goal. Make sure to choose the right program and follow it strictly. Do not cheat yourself by eating unhealthy food just because it seems like the right time to eat. It is never good to do that and will only hinder you from reaching your goals. 

How do you stick to your muscle-building program? Feel free to share with us in the comments section below. We would love to know your views. 

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