Bodybuilding 4 MIN READ 109 VIEWS August 5, 2021

Understanding The Roles Of Plant And Whey Protein In Today’s Nutrition

Written By healthkart

Whey protein vs plant protein

There are no two ways about it, protein is a nutrient that is required by every single body in order to promote healthy functioning. It carries out important tasks like ensuring the proper growth and development of the body, boosting the process of repairing, and maintaining muscle mass. 

While consuming vegetable protein rich food along with sources such as grains, eggs and dairy powders can give you a fair amount, they may not end up meeting the minimum requirements of your body. This is why it is important to include nutritional aids such as the best protein supplement in your daily food intake – as a way to meet the recommended daily intake for protein. 


There are several forms of the best protein supplement available in the market depending on their chemical composition, sources, the bioavailability of the nutrients in them etc. Two such forms of protein supplementation available include plant based protein and whey protein.

Let us understand more about these two forms of best protein supplement in the market and determine how they can be beneficial for your body in their own ways through a series of comparisons, such as: 

Manufacturing Process

Manufacturing Process

Whey protein powder weight loss uses a distinct form of the manufacturing process in which the whey is separated from rich creamy milk and then processed to eliminate components such as carbohydrates, water and fats.  

The leftover milky white substance is now chemically dehydrated and processed into a fine powder, containing purely of the protein. One of the more common whey protein uses is that depending on the actual concentration of the protein within the powder itself, whey protein is available in forms such as isolates, hydrolysates, and concentrates. 


On the other hand, vegetable protein is commonly synthesised using sources of plant protein such as brown rice, soy, and hemp. They have a signature manufacturing process in which these plant sources are extracted and then chemically processed to remove components such as starch and carbohydrates, ensuring that only protein remains within the mixture. 

Quality Of Protein

Quality Of Protein

Best protein supplements that have been based on animal extracts contain a naturally higher amount of proteins since they are also a source of all the essential acids that your body needs to boost the synthesis of protein and enhance its absorption. 

Whey protein powders in particular contain all the nine essential amino acids that your body needs in order to promote optimal functioning, which is why these forms of proteins are often referred to as complete proteins. One of the common benefits of whey protein is that it is a rich source of leucine which is the most potent form of amino acids that is essential for the process of aiding muscle growth and increasing metabolic activity. 

This would make whey protein a preferable choice over plant protein for someone who is coming fresh off of an intense workout.

Plant-based proteins on the other hand are often called incomplete proteins since they are synthesised from sources such as pea and hemp which are physically incapable of containing essential amino acids. 

The significant lack of these components affects the protein powders ability to facilitate the better absorption of protein from your daily food intake. However, if you are someone who wants to follow sustainable methods of living while practising veganism or vegetarianism, you can complete your protein requirements by combining plant-based protein powder supplements with other sources of protein that are rich in amino acids as a way to complete the cycle.

Process Of Digestion

Process Of Digestion

Since best protein supplements such as whey protein are derived from organisms, they contain fats and other such components that may cause irritation to the dietary system. This situation is more likely to happen with those who have been diagnosed with disorders such as lactose intolerance. This can give rise to whey protein powder side effects such as bloating, constipation, diarrhoea, or indigestion.

Vegan proteins on the other hand are specially formulated to be completely free of components such as dairy and fats, along with being processed in a way that they can be easily broken down by the body without causing complications such as bloating or flatulence. 

Satiation

Satiation

Vegetable protein is often broken down by the body to produce energy at a relatively slower rate when compared to animal-based sources of protein such as whey powder. The prolonged metabolism and release of nutrients while processing plant protein helps keep your body satisfied for longer and keeps hunger pangs at bay. 

Whey protein on the other hand is one the fastest absorbed sources of protein and causes you to be hungry within a short period of time. Consuming whey protein can also be a bad idea for people trying to lose weight since animal-based sources of protein have higher fat content when compared to the best plant protein. 

Additives

Additives

Animal-based sources of protein such as whey do not have a naturally appealing taste, which is why several companies often infuse it with artificial flavouring substances that makes it easier to be incorporated into commercial products such as shakes and powders.

Plant-based sources such as pea protein on the other hand are extracted from natural and flavourful sources, each with its own distinct flavour profile. It is also to be noted that a lot of the companies that manufacture products such as plant protein do not add harmful additives such as preservatives or flavourings since they want to keep their products as organic as possible. 

Additionally, vegan protein is also easier on the environment since it does not require the consumption of any animals, making it the better choice for you. 

Verdict 

Verdict

At the end of the day consuming protein is going to help you no matter what, and each form of it has its own advantages and disadvantages. It can be difficult to objectively ascertain what product is good or bad for you, which is why it is up to you to consult with a healthcare practitioner and examine your body requirements before adding the best protein supplement to your diet.

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