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Home
Bodybuilding
Bulking
Bulking
21 Articles
Bodybuilding
5 MIN READ
May 4, 2023
Muscle Growth: How Does Sleep Help?
Muscle growth is a complex process that requires proper nutrition, consistent training, and adequate rest. While most people understand the importance...
Bodybuilding
5 MIN READ
Feb 22, 2022
Bulk Body vs Lean Body: Understanding the Difference
When you are working towards building muscle, the first thing you need to do is understand the basics of bulk body vs lean body. The type of...
Bodybuilding
5 MIN READ
Aug 7, 2021
Casein Allergy: Intolerance Causes, Test, and Treatment
What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
Bulking
4 MIN READ
Aug 6, 2021
Is Raw Whey Protein Hard To Digest
Typically, whey protein is a product that is extracted when cheese solids are separated from the milk. The milky white substance that comes out...
Bulking
4 MIN READ
Jul 12, 2021
How to Bulk at Home During the COVID-19 Pandemic
You don’t have to hit the gym to bulk up. Even as you stay at home while the pandemic rages on, do not make compromises on your fitness goals....
Bulking
4 MIN READ
May 16, 2021
Facts & Myths on Bulking
In the world of bodybuilding, bulking is a commonly used practice in which bodybuilders put in a gradual increase in their calorie consumption...
Bodybuilding
3 MIN READ
Apr 24, 2021
Can you eat anything while bulking?
Bodybuilding revolves around two types of physique: lean bulk and bulking up. Both demand different approaches to achieve. You have to follow...
Bulking
2 MIN READ
Apr 12, 2021
Effective Ways To Bulk Up Without Being Fat
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements...
Bulking
3 MIN READ
Apr 2, 2021
10 Healthy Foods For Bulking Up
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
Bulking
5 MIN READ
Mar 18, 2021
Better Bulk: Top 10 Tips To Follow For That Bulk You Want
You might be a newbie into the world of fitness or an expert, following the right tips is essential for both if you want to get that proper bulk...
Bodybuilding
4 MIN READ
Feb 27, 2020
10 Best Tasting Whey Protein – Buying Guide
Taste is one of the most important components that influence your decision to pick whey protein. Of course, there are other components such as...
Workout Routine
4 MIN READ
Aug 21, 2017
Advanced Lifting Techniques For Beginners
Are you a beginner lifting weights who often gets to hear things like ‘you are a beginner, you must stick to your repetitions’ or ‘be extra...
Bodybuilding
5 MIN READ
Jun 30, 2017
A Beginners’ Guide To Bulking – Diet Plan and Tips
Bulking up is not for every fitness buff, though many of them like to combine bulking muscle with burning fat to reveal the muscles that have...
Pre & Post Workout Nutrition
3 MIN READ
Jan 31, 2017
Best Mass Gainers In India
What Are Mass Gainers Mass Gainers are a rich source of high calories ranging anywhere from 350 calories to 1250 calories. Some mass gainers...
Pre & Post Workout Nutrition
3 MIN READ
Dec 6, 2016
Mass Gainer: Usage & Benefits
There are many popular weight gain Indian diet plans and bodybuilding supplements that people look forward to including in their daily dietary...
Bulking
4 MIN READ
Nov 16, 2016
All You Need To Know About L-Carnitine
L-Carnitine is one particular health and fitness supplement that has been gaining popularity in the fitness circles of late. Decades of research...
Bodybuilding
4 MIN READ
Jul 20, 2016
Pregnant Bodybuilders- Steroid Abuse or Plain Stupid?
Image Source: www.fitmisc.net Don’t jump the bandwagon and say steroid abuse is leading to a distended gut. First things first. A distended...
Bodybuilding
4 MIN READ
Jul 1, 2016
Progressive Overload – The Best Bodybuilding Technique?
Progressive overload is a term given to a concept which allows you to push your body to achieve greater limits, thus increasing the stress on...
Bodybuilding
3 MIN READ
May 2, 2016
Top 5 BCAA supplements of 2015
But what makes a BCAA supplement the best selling BCAA supplement? I’ve narrowed it down to four important categories. As always, this...
Bodybuilding
2 MIN READ
Nov 2, 2015
How to Prepare for The Bulking Season
Bulking for many is understood as the license to eat anything whenever you please. Though to a dieter’s delight, terms like clean and dirty...
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Hair, Skin & Nails
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Sep 13, 2025
Dental Plaque: What It Is And How To Remove From Teeth
Did you know that your mouth is home to millions of bacteria? Among them is dental plaque- a sticky, colorless film that clings to your teeth...
Mental Health
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Is It Just Laziness or Seasonal Affective Disorder? Here’s How to Identify
Most of you may have been there when you don’t want to get out of bed, feel sluggish, and have no motivation at all. But when you feel this...
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Schatzki Ring: The Cause Behind That “Food Stuck” Feeling
Have you ever felt bread or steak get stuck halfway down your throat/chest as you try to swallow it? This discomfort lasts for a few seconds...
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Nail Patella Syndrome: The Tiny Clues Your Nails and Knees Can Give About Your Genes
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Night Terrors Keeping You Awake? Here’s How to Ensure Sound Sleep
Do you or your kid wake up in the middle of the night, screaming and thrashing hands and legs in the air? Many adults and kids experience these...
Chronic Conditions
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What Is Non Small Cell Lung Cancer? Causes, Symptoms, and Treatments
Each inhale feels natural- until it suddenly becomes a struggle. For those living with non small cell lung cancer (NSCLC), even the simplest...
Hair, Skin & Nails
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Sep 8, 2025
How to Identify and Treat Nail Psoriasis Before It Gets Worse
Are your fingernails developing tiny dents and discolouration or beginning to separate from the nailbed? This could be the start of nail psoriasis....
Chronic Conditions
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Screen to Strain: Prevention and Treatment of Computer Vision Syndrome
Does being on prolonged use of a computer or phone make your eyes tired, blurry, or dry? If yes, you may have Computer Vision Syndrome or Computer...
Hair, Skin & Nails
4 MIN READ
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Yellow Tongue: Causes, and How to Get Rid of It
At least once, you must have seen a coated yellow layer on your tongue. Sometimes, it is normal, but when it appears out of nowhere, it can be...