Pre & Post Workout Nutrition

Have you ever woken up with a stiff neck that hurts every time you move? Or felt a sudden tight pull after sitting too long at your desk? That’s...

Have you ever heard of a situation where a person sleeps for more than 18-20 hours a day? Sounds unbelievable. Well, most of us need a good sound...

Have you ever come across someone who always broke the rules, blamed others, or seemed incapable of feeling guilty? It may be more than bad behaviour,...

A steady heartbeat is a sign that your heart is working at its best. But what if you are having an irregular heart rhythm? Well, this can be...

Paneer – the lord of Indian kitchens! From creamy paneer butter masala to smoky paneer tikka, it is a favourite across households. But...

Alia, the megastar of Bollywood, recently appeared on an Amazon Prime show ‘Two Much’ with Twinkle and Kajol as the hosts. Their talks touched...

World Diabetes Day is celebrated annually on November 14, serving as a global call to spread awareness about diabetes and urge people to take...

Who said that staying hydrated was not fun? With infused water, every gulp is like a fresh burst of flavours and goodness.  Infused water does...

Your body heals, repairs, and rebuilds itself while you sleep, especially your immune system. Those deep hours of rest help produce antibodies...

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...