Pre & Post Workout Nutrition

Health problems usually start with something small. What you’re brushing off as a slight cholesterol rise, occasional headache, or unexplained...

Winter naturally makes us crave warm, comforting food, and Ayurveda agrees with that instinct.  According to Ayurvedic wisdom, cold weather...

Valentine’s Day is often wrapped in chocolates, desserts, and last-minute gifts but love isn’t just about indulgence for one day. It’s...

If there’s a classic dessert that feels festive, nostalgic, and soothing all at once, it’s sabudana kheer! Naturally gluten-free, the milk-soaked...

क्या आपने कभी ऐसा महसूस किआ है कि आपका शरीर बहार से बिलकुल...

When shopping for intimate washes, you’d come across a range of vibrant, fragrant bottles—all claiming to help tame odour and make you feel...

With the increasing use of social media, you might have come across fad diets and confusing nutrition advice. But, to understand what a truly...

PMDD is often mistaken for PMS, but the two are not the same. To truly understand the PMDD meaning, it’s important to look beyond common premenstrual...

One cigarette may feel harmless, but its impact lasts far longer than the smoke itself. Smoking remains one of the leading causes of preventable...

It’s the weekend, and you are curled up on the couch with a bucket full of popcorn to binge-watch your favourite show. Sounds relatable? It’s...