Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’, these supplements can be in the form of a drink, a pill, or a powder that is made into a drink. The main intent behind consuming a pre-workout drink is to reduce fatigue that comes with an intense exercise routine. Ideally, it is to be consumed 30 min to an hour before you begin your session but if you feel nauseous, especially if you have a protein drink, you can also consume it 2 hours before.
There are various natural drinks as well that prove to be helpful before a workout session. Nowadays, fitness enthusiasts are also cultivating the benefits of drinking coconut water before workout sessions.
Coconut Water Benefits
Unlike regular supplements such as pills or even caffeine products, coconut water does not come with its share of side effects. Though caffeine products provide you with a burst of energy, they can disturb your sleep cycle, especially if you are in the habit of working out in the evening. Moreover, people prone to anxiety might experience irregular heartbeat or panic attacks if they consume excess caffeine during the day.
Similarly, supplements such as pills or powder drinks can cause increased blood pressure or a rapid heartbeat. Due to these reasons, drinking coconut water pre workout may be a better option. Coconut water is nature’s gift to the human world. The water is sweet and packed with electrolytes. Not to mention that coconut water is extremely hydrating on hot summer’s days.
The fruit grows abundantly in tropical countries on trees known as ‘Cocos Nucifera’. Coconut water comes from tender green coconuts that are about 6-7 months old. So, what are the various coconut water benefits?
1. Low in Calories and High on Hydration
Water from a tender green coconut is 94% water and very little fat. The white fleshy part contained inside some of the coconuts contains fat. 100% natural coconut water will come with its distinct sweet and nutty flavour. One can use coconut water to make detox drinks, smoothies, or even chia seed puddings. You can simply drink a glass of coconut water before workout with a dash of sea salt.
- Restores Electrolytes Post Exercise
Drinking coconut water after a strenuous or intense workout is also recommended because it is a powerhouse of natural electrolytes. It contains electrolytes such as magnesium, potassium, calcium, and sodium, which are essential for maintaining fluid balance in the body. This inherent property of coconut water makes it the numero-uno choice for fitness enthusiasts post a workout as opposed to just drinking plain water.
3. Helps Lower Blood Sugar Levels
Those with prediabetes or type 2 diabetes may find it beneficial to drink unsweetened coconut water before workout, as it is low in calories and is packed with magnesium. Other supplements or health drinks might not be ideal for diabetics as they might contain added sugars.
4. Has Antioxidant Properties
As per studies, coconut water has been found to contain antioxidants that help fight free radicals and prevent them from causing harm to your body cells.
5. May Prevent Kidney Stones
As per studies, the best way to prevent kidney stones from forming is to drink a sufficient quantity of fluids throughout the day. Kidney stones are formed when oxalate, calcium, and a few other compounds form crystals in urine. These crystals in time turn into tiny stones.
When you drink coconut water, it helps clear out chloride, potassium, and citrate through urination, thereby lowering the chances of stone formation.
Coconut Water Before or After Workout?
Some athletes as well as fitness enthusiasts prefer to drink coconut water before workout sessions as it keeps them hydrated and helps prevent cramping. Other people prefer to have protein powder mixed in coconut water or coconut water-based power smoothie.
Whether you have coconut water before workout or after it, staying hydrated is the main goal.
Dieticians, as well as nutritionists, will tell you that the best time to drink coconut water is in the morning on an empty stomach. Additionally, health experts will also say that the best time to exercise is in the morning, right after you wake up. This helps energize you for the day and promotes better brain function. So, why not club your daily dose of coconut water as well as exercise and give yourself the love and care of good health that you truly deserve?