Pre & Post Workout Nutrition 5 MIN READ 186 VIEWS December 3, 2021

Is Green Tea Before Workout A Good Idea?

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Green tea before workout
Green Tea Before Exercise
Green Tea Benefits Before Workout
Availability of Green Tea

Do you know the benefits of having a cup of green tea pre workout? Well, many swear by it and several others are gravitating towards making green tea before workout a habit. 

Green Tea has become the latest pre-workout fix for many fitness and health enthusiasts. Its long-term health and weight-loss benefits have made athletes and various other sports persons develop a fascination with this wonder drink. Would you like to know how this beverage is a super-effective pre-workout drink?  

Well, green tea is famous for its antioxidant properties. It contains catechins which help relieve muscle soreness and reduce inflammation. Although green tea plays a quintessential role in reducing body fat, drinking green tea before workout cuts down on fat exponentially and that is why it aids all your gymming and workout efforts, making them a notch or two more effective. 

Having Green Tea Before Exercise

Green tea has the potential to break down fat significantly during mild to moderate exercise. It also reduces swelling, inflammation, and puffiness. If we have green tea before workout, then the weight loss results may satisfy you and the chances of body injury diminish dramatically.

It is helpful for people suffering from Type 2 diabetes as well because green tea reduces increasing glucose levels and keeps a check on blood sugar levels owing to antioxidants present in green tea. 

This beverage also has the potential to disintegrate fat cells. How? During exercise, the level of catecholamine hormone, which includes norepinephrine and epinephrine, increases. These enzymes activate the collapse of fat during exercise. The presence of catechins in green tea helps to arrest the disintegration of catecholamine, so they trigger fat oxidation for a longer time. 

So, if we consume green tea before exercise, it will accelerate the fat-burning process for a much longer time. Many studies suggest that green tea helps prevent the onset of fat accumulation as well. If we couple fat-burning with other health benefits, it doesn’t come as a surprise that health-conscious sportsmen and athletes prefer this beverage.

Benefits of Drinking Green Tea Before Workout

The amazing properties of green tea make it a beverage filled with various health benefits. Some of the benefits are listed below:

1. Loaded with Abundant Antioxidant Properties           

Green Tea is loaded with antioxidants. We all know that antioxidants have immense health benefits. They offset free radicals in the body. The radicals cause the cells to break down and cause illness and various diseases when antioxidants are absent.

Antioxidants are made up of polyphenols. Polyphenols are the micronutrients that are responsible for health-related advantages connected with green tea. They reduce the chances of heart disease, decrease bad cholesterol, help to balance the blood flow, and last but not least – help to ward off various cancers by counterbalancing the free radicals.

If you are fond of green tea and consume it to get a high dose of antioxidants, then you must try matcha powder. This is a green tea powder made up of ground tea leaves and has ten times more antioxidants than regular green tea.

2. Provides Maximum Result in the Morning

It’s ideal to have green tea first thing in the morning. Drinking green tea before workout, when the metabolic rate of the body is at its peak, aids in weight loss to a large extent. This is because this beverage boosts metabolism. Enjoying this phenomenal drink, the first thing in the morning, is the right way to start the day.

3. Combination of L-Theanine and Caffeine  

L-Theanine and Caffeine, when combined, do wonders for your body. This useful combination calms your mind, increases attention span, improves cognitive abilities, uplifts mood, and reduces apprehensions and restlessness. Since it makes you more active and energetic, many people prefer having green tea pre workout.

4. A Good Health Substitute 

We all are familiar with green tea and its weight loss effects. It also acts as a catalyst in helping us lose weight when there is a calorie deficit in the body caused by exercise and a healthy diet. The increase in vitality after having green tea before workout is due to the caffeine content and weight loss is due to the antioxidant properties. If somehow you still miss that coffee punch, you can add a spoon of matcha powder to the green tea.

5. Keeps the Brain Young Forever 

Studies have found that after a green tea workout, the brain functions to its optimal level. Green tea may help prevent the brain from ageing. The bioactive compounds present in the green tea safeguards your brain against neurodegenerative disorders such as Alzheimer’s disease, Dementia, Parkinson’s disease, etc.

6. Helps to Keep Your Breath Fresh

The antioxidants present in green tea are essential for oral hygiene. They hamper the growth of bacteria, helping you have a clean and fresh breath.

7. Helps You Stay Hydrated

There are various energy drinks that people resort to before hitting the gym or exercising. Such beverages may dehydrate your body completely. Staying hydrated throughout the workout is essential, as it helps you achieve the desired workout results without feeling exhausted and dizzy. 

Having green tea before workout, on the other hand, recharges your body and refills it with essential nutrients.

8. Enhances Quality and Longevity of Life

Studies have shown that there are certain compounds in green tea that may even help prevent cancer and reduce the risk of other diseases. Thus, it helps in longevity and healthy life. Maximum benefits are derived if we have green tea before or after workout.

Availability of Green Tea

Normally, green tea can be found at any grocery shop or health store. You will have to look at exclusive outlets for specific high-quality green tea such as loose leaf green tea or matcha powder. 

Whatever may be your preferred brand, if you want to lose weight, then you should always have green tea pre workout. You will never regret drinking green tea before workout and as a part of your fitness journey.


Green tea should be taken based on an individual’s preferred time. However, with all its innumerable benefits, the flipside of green tea is its composition. It contains caffeine and compounds that interfere with the sleep and absorption of minerals. So, it is not recommended to have it before bedtime and between meals. 

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