Diet & Nutrition 5 MIN READ 99 VIEWS November 21, 2021

Breakfast Tea: A Good Beverage to Start Your Day with?

Written By Garima Bahal
Medically Reviewed By Dr. Aarti Nehra

Breakfast tea
Benefits of Drinking Tea for Breakfast
Should You Begin Your Day with a Cup of Tea
A Word from HealthKart

Tea is one of the most popular beverages around the world and especially in India. For Indians, Having tea is a part of every activity – from gathering with friends to spending some alone time reading a book, or when you have a sore throat or are sick. However, for people who begin their day with a cup of breakfast tea, there are things they should know.

For starters, people should not confuse drinking tea for breakfast with drinking tea as the first thing in the morning. While drinking tea with breakfast or after may be healthy; drinking tea the first thing in the morning may cause health issues.

Tea and breakfast, on the other hand, is one of the most effective and delightful ways to begin your day. Furthermore, research has shown that tea offers numerous health benefits. But what are the advantages of drinking tea with breakfast? Why should you start drinking it in the morning, midday, or even right before bed?

That’s exactly what we’ll talk about in this article, so keep reading!

Benefits of Drinking Tea for Breakfast

Here are some of the benefits of having a tea breakfast:

1. Helps Fight Off Free Radical Damage

Massive quantities of free radicals in the body might harm the body’s cells. If left unchecked, these “uncharged molecules” can cause a slew of health issues. Diabetes, atherosclerosis, high blood pressure, and cancer are only a few of them.

Antioxidants appear to counteract the effects of free radicals by stabilising them. Simultaneously, they aid in the prevention of the creation of new free radicals. Green and black teas, for example, contain a lot of these antioxidants in the form of polyphenols. Tea, in fact, can contain up to ten times the amount of antioxidants found in fruits and vegetables.

2. Fires Up Your Energy Levels

Coffee and tea with breakfast are excellent ways to wake up your senses in the morning. Their caffeine content, which is a biological stimulant, gives you a burst of energy. Caffeine activates the brain by inhibiting the adenosine neurotransmitter. This causes a rise in other neurotransmitters in the body, such as dopamine.

Finally, this procedure improves the activation of neurons in your body. Caffeine creates an increase in your energy levels in this way.

3. Energy Boost Without the Jitters

Coffee has been demonstrated to have a higher antioxidant activity than tea. It does, however, contain significantly more caffeine than tea. That’s why you can’t get your regular intake of antioxidants-in-a-drink from coffee only. If you drink a lot of coffee, it can make you restless and irritable.

Tea, on the other hand, has less caffeine but is still high in antioxidants. A cup of black tea, for example, has just about 25 to 48 mg of caffeine. Caffeine content in an 8-ounce cup of brewing green tea ranges from 25 to 29 mg. Tea’s caffeine may be sufficient to give you instant energy. However, unlike coffee, it does not contain excessive amounts of caffeine, which can cause your adrenaline levels to spike. You can drink it all day long without becoming jittery from the caffeine.

4. A Delicious Way to Relieve Stress

It’s not just the plant’s perfume that can help you relax. L-theanine, an amino acid found in tea, has a calming and relaxing impact on the mind. According to one study, black tea reduced cortisol levels in stressed patients by up to 47 percent.

A cup of breakfast tea also doesn’t make you sleepy because it contains caffeine. So, if you want to reduce your tension while maintaining your alertness, grab a cup of tea. Tea preparation too can be therapeutic in and of itself.

5. Boosts Brain Function

Green tea, or any other tea for that reason, can help you become sharper in the morning. The combination of L-theanine and caffeine in tea provides this incredible advantage.

Caffeine, as previously said, aids in the rise of dopamine levels in the body. The amino acid L-theanine has the same impact as caffeine but it also causes the brain to release more alpha waves. These effects work together to improve brain function, notably memory and concentration.

6. Helps Protect Against Cancer

Another advantage of drinking black or green tea with breakfast is that it lowers the risk of cancer. This is owing to the polyphenol or antioxidant content of the teas. Green tea, in particular, was proven to help prevent esophageal and lung cancers in a research. Furthermore, green tea has been demonstrated to suppress the formation of certain types of cancers.

7. Helps Keep Your Weight in Check

Green tea is almost often included in the ingredient list of fat-burning pills.

One explanation is that this kind of tea has been shown in trials to increase the metabolism. Simultaneously, it improves the body’s fat-burning capacity. White tea has also been demonstrated to help in weight reduction. White tea, according to researchers, may aid to prevent the formation of new fat cells. Furthermore, the active components in white tea appear to “mobilise” mature fat cells.

In simpler terms, this indicates that tea may assist you in achieving your weight-loss goals. To stay fit and maintain your weight, you must, of course, eat healthily all day and be active.

8. May Help Prevent Memory Problems

Tea’s bioactive components may assist to keep your memory from deteriorating. The medicinal compounds in the plants have been demonstrated to help prevent Alzheimer’s Disease. It may also aid in the prevention of Parkinson’s Disease.

9. An All-Natural Antibiotic

Catechins, another type of disease-fighting antioxidant, are abundant in tea. These may help to inhibit bacterial growth, lowering your chance of illness.

Should You Begin Your Day with a Cup of Tea?

People that drink tea first thing every morning should bear in mind that when they wake up, their bellies are on an acidic pH scale. Tea is acidic and it might produce indigestion or heartburn if consumed on an empty belly. Healthcare experts advise avoiding drinking tea before bedtime for the same reason. This can also cause your body’s metabolic operations to be disrupted.

Tea may not be a smart idea for bedtime due to another attribute of tea – it is a diuretic. Tea can dehydrate you, especially if you drink it after a long night’s sleep, when your body is already dehydrated and hungry. Dehydration can cause muscle cramps as well as disrupt normal bodily functions. Tea with milk is commonly consumed in India, which can cause bloating and constipation. Lactose content in milk can impact the stomach when it is empty, causing gas and constipation.

So, do you have to give up your morning cup of tea? No. You don’t have to quit your morning cup of tea entirely but you do have to adjust the manner you drink it and when you drink it.

1. Tea should not be consumed on an empty belly. Before you drink a cup of tea for breakfast, eat some fruits, cereal, or some other solid food.

2. It’s thought that beginning your day with a glass of hot water is the best way to keep your stomach’s pH in check.

3. Having black or green tea rather than tea with milk in the morning is regarded as a healthier option.

A Word from HealthKart

There are numerous advantages to drinking tea for breakfast, ranging from being a “tamer” source of energy to keeping your memory sharp. So, as soon as you’ve finished reading this article, go grab a cup of tea.

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