Fad diet plans come and go. Social media bombards us with diet plans that promise us the moon. Most do not even work or are so impractical that it is impossible to adhere to such diet plans. As a result, people who wanted to go on a diet become dispirited and give up all hopes of improving their health through a well-planned diet. However, there are some healthful foods that work wonders, especially when it comes to losing weight. Chief among them is a delicious smoothie made from two superfoods – carrot and apple. This is one smoothie that you cannot go wrong with and if you make it a part of your weight loss diet, the carrot-apple smoothie will yield results in a few months. Let us find out more.
Carrot-Apple Smoothie and Weight Management
Weight loss is crucial if serious and life-threatening disorders are to be prevented. Our lifestyle choices make us prone to obesity which is on the rise, especially among the urban population. Deep-fried foods, cookies, cakes, pizzas and burgers have become staple foods. To compound the situation, most people live a sedentary lifestyle devoid of any exercise. As a result of obesity, problems like hypertension, high levels of cholesterol and diabetes are setting in. If action is not taken, heart attack, cardiac arrest, stroke and dementia will become inevitable. And, the carrot-apple smoothie along with regular exercise can help you with your weight management.
Why carrot and apple smoothie?
Carrot and apple are two extremely beneficial foods. A carrot and apple smoothie is the perfect breakfast option. Not only is it healthy, but it can be made in just a few minutes. So, you can easily fit it into your morning routine. Instead of other quick breakfast options like cereals and fruit juice that are loaded with sugars, you can opt for this healthier alternative. Therefore, carrot and apple smoothie for weight loss is a good option.
How will a carrot and apple smoothie help you lose weight?
A carrot and apple smoothie comprises two foods that contain very few calories. For example, a large apple has only 116 calories and a regular-sized carrot contains merely 41 calories. If you have the carrot-apple smoothie as breakfast, it will provide your body with nearly 155-160 calories, and you will be easily burning those calories to start producing energy for the day ahead, leaving no surplus to be deposited as fats in different parts of your body.
A carrot and apple smoothie is also very filling. Your body takes a long time to digest it completely and feel hungry again. This ensures that you do not reach out for those unhealthy snacks to satiate your pre-lunch hunger cravings. No junk food means no unnecessary weight gain.
Apples are packed with flavonoids which help you lose belly fat. Did you know visceral fat is one of the most stubborn forms of fat and also the deadliest because they are directly linked to heart attacks? The apple smoothie for weight loss will help you make the most of these flavonoids as well as the goodness of other ingredients present.
Carrots are loaded with vitamin A which our bodies convert into retinoids. Notably, retinoids influence our metabolism, fat storage, and the formation of new fat cells. Scientists have found that if there are not enough retinoids in our system, our metabolism slows down, fats are not utilised and a person’s BMI increases.
What are some other carrot and apple smoothie benefits?
An apple and carrot shake not only helps you meet your weight loss goals, but there are also a ton of other benefits associated with consuming it:
- The carrot-apple smoothie is high in fibre. This can regularise bowel movement.
- Carrots contain a special antioxidant called carotene which is very good for the health of your eyes and brain.
- A carrot-apple smoothie with a pinch of ginger can lower your cholesterol level.
- If you add a cucumber to your apple-carrot smoothie, then the resultant shake will normalise your blood pressure.
- One of the most important carrot and apple smoothie benefits is that the different antioxidants present in the shake will give your immunity a boost.
- Adding lemon juice provides you with vitamin C that not only adds to the taste but also helps with the recovery of muscles. So, do not forget to add lemons to your apple smoothie recipe for weight loss.
Quick Carrot and Apple Smoothie Recipe
Ingredients: 1 apple, 2 carrots, 1 cucumber (optional), 2 teaspoons of minced garlic, 1 cup coconut milk, 2 tablespoons of lemon juice, 1 teaspoon of minced turmeric
Procedure: Toss all your ingredients into a blender and run it until you have a smooth and viscous shake, and voila, you have your own apple carrot smoothie for weight loss ready!
Conclusion
Be careful about the ingredients of your carrot and apple smoothie. Try not to use high-calorie ingredients such as bananas or strawberries. In fact, a banana-strawberry shake is a weight gain smoothie. Back your carrot and apple smoothie with at least 30 minutes of exercise 5 times a week, to stay in shape (and good health).
