Why Is a Beetroot Smoothie Great For You?

If you like beetroots, Great!! But if you don’t, blend one of the healthiest and most delicious smoothies out of them. Beetroot smoothie can be really tasty and has several health benefits:

• Beetroots are low in calories, high in nutrients. They contain all essential vitamins and minerals required by the body as well as inorganic nitrates and pigments.
• Having a beetroot smoothie will keep your blood pressure in check and maintain good heart health. You must consume it regularly to experience long-term benefits and a reduction in blood pressure.
• Beetroot smoothie benefits also include improvement in your athletic performance. Eating beetroot increases oxygen use by the body and provides overall strength. This will also help you stay more active and keep exhaustion at bay.
• Beetroot smoothie fights inflammation associated with obesity, heart disease, liver disease and cancer. 
• It improves digestion due to the presence of dietary fibers in it and reduces the risk of a number of chronic health conditions.
• It supports brain health by regulating cognitive function. Beetroots improve blood flow to the brain and also reduce the risk of dementia.
• It is also known for its anti-cancer properties.
• Including beetroot in your diet may help you lose weight. They are low in calories and have high water content.

Beetroots can be consumed in various other forms; these can be roasted or made into a puree. They can be added to salads and dips too. Beetroot is a versatile vegetable which is easily available in the markets.

How to make the best beet smoothie? 

Smoothies can be made with the simplest of ingredients at home. There are several beetroot smoothie recipes that you can try. You can add berries and several other fruits, as well as vegetables like spinach and kale into it. One option is beetroot banana smoothie, which is highly nutritious if added to your diet. Beetroot is rich in folate and manganese, whereas banana is rich in dietary fiber, vitamin C, and potassium, which make beet banana smoothie a great drink.

• Blueberries: These will make your beetroot smoothie sweet, tangy and delightful.
• Greek Yogurt: This goes really well with red beetroot. Adding it to your beetroot smoothie will enhance the creaminess. If you are on a vegan diet, you can use dairy-free yogurt.
• Honey: If you like your smoothie sweet, feel free to add honey for taste. Blend everything well and take a sip.

Beetroot smoothie for weight loss:

All you need to make a beetroot smoothie for weight loss is spinach, ginger, sliced beetroot, cucumber, and apple. Put all the ingredients into the blender and wait till it has a smooth paste-like consistency. Pour into a glass and your revitalizing drink is ready!

This is your go-to beetroot smoothie for weight loss because it gives you energy and allows you to burn more calories. Apart from that spinach is full of nutrients and good for skin and hair, cucumber and ginger are natural fat burners and mint will make the smoothie refreshing.

When you are making a beetroot smoothie for weight loss you may also consider using ingredients like apples, tomatoes, and pomegranate.

• Apple is low in calories but extremely nutritious. A little bit of cinnamon, salt, and black pepper will make your smoothie taste amazing.
• Pomegranate has antioxidants, boosts your digestive health, and is packed with fiber. When you add this to your beetroot smoothie it will lead to burning fat and boost your body’s metabolism. It effectively suppresses your appetite.
• Just like apples, tomatoes have relatively low calories and carbohydrates. They have high water content and can make your beetroot smoothie savory.

Weight Gain Smoothies

Are you thinking about how to gain weight fast?

Beetroot smoothie is the answer to weight gain. You can have a glass of beetroot smoothie for weight gain purposes and add ingredients like strawberry, avocado, peanut butter, and more. Weight gain smoothies can be made at home to meet your nutritional requirements. You can have these as part of your weight gain plan when you find it difficult to eat a meal every now and then. This is an easy way to include nutrients in your daily diet.

The Bottom Line

Beetroots have impressive health benefits. They can fit well into a healthy and balanced diet. Beetroot smoothie is powerful and flavor-packed. However you should remember that large amounts of beetroot could be harmful, so you must consume it in moderation. Allow your body to get used to it and slowly increase your intake. If you find it difficult to eat beetroot due to its earthy aroma, you may add lime juice, mint, and even maple syrup. 

Let us know in the comments – which is your favorite beetroot smoothie recipe?