Healthy Eating 4 MIN READ 76 VIEWS October 4, 2021

Why Is a Beetroot Smoothie Great For You?

Beetroot smoothie
How to make the best beet smoothie
Beetroot smoothie for weight loss
Weight Gain Smoothies
The Bottom Line

If you like beetroots, good for you, if you don’t, you can just make the healthiest and most delicious smoothies out of them. Beetroot smoothie can be really tasty and has several health benefits:

  • Beets are low in calories, high in nutrients. They contain all essential vitamins and minerals required by the body as well as inorganic nitrates and pigments.
  • Having a beet smoothie will keep your blood pressure in check and maintain good heart health. You must consume it regularly to experience long-term benefits and a reduction in blood pressure.
  • Beetroot smoothie benefits also include improvement in your athletic performance. Eating beet increases oxygen use by the body and provides overall strength. This will also help you stay more active and keep exhaustion at bay.
  • Beet smoothie fights inflammation associated with obesity, heart disease, liver disease and cancer. It has anti-inflammatory properties.
  • It improves digestion due to the presence of dietary fibres in it and reduces the risk of a number of chronic health conditions.
  • It supports brain health by regulating cognitive function. Beetroots improve blood flow to the brain and also reduce the risk of dementia.
  • It is also known for its anti-cancer properties.
  • Including beetroot in your diet may help you lose weight. They are low in calories and have high water content.

Beets can be consumed in various other forms; these can be roasted or made into a puree. They can be added to salads or dips can be made too. Beetroot is a versatile vegetable and is easily available in the markets.

How to make the best beet smoothie? 

Smoothies can be made with the simplest of ingredients at home. There are several beetroot smoothie recipes that you can try. You can add berries and several other fruits, as well as vegetables like spinach and kale into it. One option is beetroot banana smoothie, which is highly nutritious if added to your diet. Beet is rich in folate and manganese, whereas banana is rich in dietary fibre, vitamin C and potassium, which make beet banana smoothie a great drink.

Blueberries: These will make your beet smoothie sweet and delightful.

Greek Yoghurt: This goes really well with red beet. Adding it to your beetroot smoothie will enhance the creaminess. If you are on a vegan diet, you can use dairy-free yoghurt.

Honey: If you are like your smoothie sweet, feel free to add honey for taste. Blend everything well and take a sip.

Beetroot smoothie for weight loss:

All you need to make a beet smoothie for weight loss is spinach, ginger, sliced beetroot, cucumber and apple. Put all the ingredients into the blender and wait till it has a smooth paste-like consistency. Pour into a glass and your revitalising drink is ready!

This is your go-to beetroot smoothie for weight loss because it gives you energy and allows you to burn more calories. Apart from that spinach is full of nutrients and good for skin and hair, cucumber and ginger are natural fat burners and mint will make the smoothie refreshing.

When you are making a beetroot smoothie for weight loss you may also consider using ingredients like apples, tomatoes and pomegranate.

  • Apple is low in calories but extremely nutritious. A little bit of cinnamon, salt and black pepper will make your smoothie taste amazing.
  • Pomegranate has antioxidants, boosts your digestive health and is packed with fibre. When you add this to your beet smoothie it will lead to burning fat and boost your body’s metabolism. It effectively suppresses your appetite.
  • Just like apples, tomatoes have relatively low calories and carbohydrates. They have high water content and can make your beet smoothie savoury.

Weight Gain Smoothies

Are you thinking about how to gain weight fast?

Beet smoothie is the answer to weight gain or control. You can have a glass of beet smoothie for weight gain purposes and adding ingredients like strawberry, avocado, peanut butter and more. Weight gain smoothies can be made at home to meet your nutritional requirements. You can have these as part of your weight gain plan when you find it difficult to eat a meal every now and then. This is an easy way to include nutrients in your daily diet.

The Bottom Line

Beets have impressive health benefits. They can fit well into a healthy and balanced diet. Beetroot smoothie is power and flavour packed. However you should remember that large amounts of beet could be harmful, so you must consume it in moderation. Allow your body to get used to it and slowly increase your intake. If you find it difficult to eat beetroot due to its earthy smell, you may add lime juice, mint and even maple syrup. Let us know in the comments – which is your favourite beetroot smoothie recipe?

Read these next