Hair, Skin & Nails 4 MIN READ 159 VIEWS February 2, 2023

Discussing How Much Collagen Per Day Is Safe For Consumption

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

How Much Collagen Per Day

Who doesn’t want younger-looking skin, healthy hair, and strong nails? But with growing age and a lack of a proper diet, these things are difficult to achieve. Healthy skin is wrinkle-free and does not sag. This elasticity of the skin is maintained by collagen, an important protein in our body that is also responsible for hair and nail growth. Collagen has also been very popular recently on social media, and if you want to know when and how much collagen per day to take, then read this article. 

In this article, we will discuss the importance of collagen in our body and also, how to use collagen powder which is suggested by health experts.

What is Collagen?

Collagen is a protein that is found in all human tissues and also plays an important role in wound healing. It provides strength to the skin, hair, nails, and bones as well as providing elasticity to connective tissue such as tendons (that support muscles) and ligaments (which hold joints together). Collagen is also responsible for maintaining healthy teeth.

The most obvious benefit of collagen supplements is their ability to promote youthful-looking skin by increasing the amount of collagen produced by your body. Many people who take collagen supplements report that they have noticed a difference within weeks or even days of its use.

Uses of Collagen in Our Body

Collagen is an important part of the body and is used in multiple body parts. It is useful in many ways such as improving skin texture, improving hair health and bone health, etc. Let’s see some important collagen uses in our bodies:

1. Skin

It gives strength and elasticity to skin cells by holding them together. Skin collagen can be broken down easily during the ageing process which causes wrinkles on the face or neck area. In addition, it keeps skin cells from separating from each other.

2. Bones

Collagen is a great protein to support your connective tissues. Therefore it reduces joint pain and also supports cartilage repair in between joints. A healthy intake of collagen regularly can prevent osteoarthritis and inflammation of joints as well.

3. Gut Health

Collagen also improves irritable bowel syndrome. Taking collagen supplements has proven to be good for gut health by strengthening gut lining.

4. Hair

Collagen intake has improved hair growth and reduced the thinning of hair in a lot of people. Ageing, thinning, and loss of hair are very common and are seen in men as well as women. Regular collagen intake has proven to be helpful to solve this problem by promoting production of proteins that binds hairs.

5. Muscle Mass

The pairing of collagen intake with Vitamin C makes sure collagen is converted into usable proteins by the body. This improves muscle mass and the energy output in the body.

6. Nails

Protein is the building block of nails. Collagen is the protein that can be included in your diet to maintain strong and healthy nails.

How Much Collagen per Day is Safe?

You have read that collagen is one of the most abundant proteins present in our body. It maintains the elasticity of our tendons, ligaments, and our skin. It is a vital protein in our body, as it not only gives elasticity to our skin but also strengthens our muscles. Other than that, it provides improved joint condition, skin elasticity,  an increase in muscle mass, and improved heart health.

But as ageing continues, the amount of collagen naturally produced by our body starts decreasing. That is when we require collagen intake to supply our bodies with the necessary amount of collagen. This can be done by taking collagen supplements. Collagen powders have recently been a popular source of collagen for our bodies. The form of collagen used in these powders is hydrolysed collagen.

This form of collagen is easier to digest and thus shows its effects more quickly. The recommended daily dose of collagen for adults is 2.5 to 15 grams a day. It is very easy to include collagen powder in your daily routine. You can easily add it to your food and beverages and consume it. That will boost the amount of collagen in your body making not only your skin younger and healthier but also your joints and heart healthier.

Taking excess collagen might have some side effects but these side effects are not that harmful. Also, be sure to consult your doctor before you start taking collagen supplements. Before buying the collagen powder be sure to read the ingredient list properly.  Also, one should take a dose of collagen as prescribed by your doctor.

Side Effects of Collagen

Like any nutrient or protein, collagen has its own side effects when taken in excess. The good thing is that the negative impacts of collagen are very less or rare. Most of the side effects are because of allergies and excessive collagen intake.

  • If you choose to take collagen supplements then you must know how to take collagen powder too.
  • You need to check their sources. There are multiple types of collagen, and each type has its own source. For example, Type 1 & 2 Collagen can be derived from beef, fish, or egg membrane. If you’re allergic to any of these you might face side effects of collagen intake.
  • It is also important to maintain the right amount of collagen intake in the daily diet and prevent excessive intake.


Collagen is a protein that helps your skin maintain the elasticity and strength it needs to stay healthy. It can also help promote wound healing, which is why many people use collagen supplements when they have cuts or wounds.

Collagen is of multiple types and can be derived from multiple sources including beef, chicken, eggs, and animal bones. It is important to know what is the recommended collagen intake and what source of collagen is suitable for you.

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