Monsoon season is when we tend to unwind and rest. We prefer to have pakoras and snacks while drinking tea as we watch the intense rainfall from our balcony or windows. It’s an amazing sight. But seasonal weather fluctuations during monsoon also cause a number of health problems. The season also poses health risks that we frequently overlook, such as indigestion, bloating, and acidity, in addition to being a breeding ground for viral and fungal infections. So, what’s the reason we can’t enjoy the monsoons? Weak immunity – As pollution, humidity, and moisture levels rise, our metabolic rate drops, impairing our bodies’ ability to fight off illnesses. A slower metabolic rate also means that our digestive system is less effective in digesting and absorbing food, which can result in stomach problems like constipation, bloating, and diarrhoea.
Therefore, we must focus on ways to increase metabolism if we want to avoid such issues. As a result, it is crucial that we eat the right foods to boost metabolism in our bodies. Having said that, we can take the necessary measures to know what is metabolism rate and how to increase metabolic rate & immunity in our body while still participating in our favourite monsoon activities.
Best Ways to Boost Metabolism
So now you must be aware of what is metabolism rate. Here are the top 6 ways to increase metabolism in your body during monsoons:
1. Stay Hydrated
During monsoons, drink lots of water and water-based beverages like green tea because the higher humidity causes us to sweat more, which dehydrates our body and makes us more susceptible to infections.
2. Increase Fibre Intake
Increase your intake of light fibrous grains that are easy for the body to absorb and high in fibre, which helps to keep our stomachs and intestines clean, such as oats, brown rice, and barley. It also helps us increase metabolic rate during monsoons. Avoid fluid cereals that might induce stomach bloating, such as curry rice.
3. Avoid Deep Fried Foods
Even though you may enjoy eating pakoras during the monsoon season, stay away from deep-fried foods because they make you feel heavy, slow your metabolic rate, and are hard to digest. Use corn oil or olive oil instead of heavy cooking oils like mustard or sesame if you still want to indulge in a few monsoon snacks.
4. Use Natural Immunity Boosters
Herbs like neem, turmeric powder, and methi seeds improve digestion and immunity by increasing metabolism and acting as natural antibiotics.
5. Add Lime & Honey to Your Diet
Lemon juice and honey can be added to food to increase metabolism & immunity further since they help with digestion and support the healthy and efficient functioning of the intestines.
6. Choose What You Eat
From lentils to eggs and avocado, the right kind of food can help you speed up metabolism in your body this monsoon. The feeling of fullness is often noticed as the digestion process is slowed in the rainy season which often leads to incomplete digestion and gas formation. So, eat foods that increase metabolism in your body.
10 Foods That Speed Up Metabolism During Monsoons
So, here is a list of foods that boost metabolism in your body & can be a great source of immunity during monsoons:
1. Lentils and Whole Grains
Increase the amount of lentils and whole grains you consume each day. They improve digestion and speed up metabolism in the body because they are rich in proteins and are a good source of carbohydrates and fibre.
2. Eggs
Eggs are a simple and readily available source of protein in most households. Boil them instead of frying them if you want. They are a great source of good fat and can fend off hunger for several hours. Additionally, they contain plenty of vitamin B, which increases metabolism.
3. Beans
Beans are rich in amino acids, the protein’s building blocks, which can help maintain muscle mass and increase calorie expenditure even while your body is resting. So here you may know about resting metabolic rate which is the amount of calories the body burns at rest to maintain essential physiological functions, such as breathing and cell maintenance. Understanding resting metabolic rate is essential for effective weight management and personalised nutrition planning.
4. Chilli Pepper
According to several studies, eating spicy food boosts metabolism. Capsaicin, which is found in chilli peppers and aids in increasing metabolism, which may cause weight loss.
5. Avocado
High levels of polyunsaturated and monounsaturated fats in avocado help you feel full for a long time. Even half an avocado at lunch may make overweight people feel fuller and less inclined to eat more quickly. It is a meal that reduces inflammation.
6. Coffee
You may enjoy the rain while drinking coffee on your balcony. The metabolic rate is accelerated by the caffeine in coffee. The body can burn fat for energy with the help of caffeine.
7. Ginger
It is a basic component of the majority of Indian dishes. According to health experts, adding 2 g of ginger powder with hot water before a meal may help you burn up to 43 more calories than if you just drank hot water.
8. Pears
Did you know pears can strengthen your immune system? This crunchy fruit is a fantastic source of vitamins and minerals that protect you from numerous diseases associated with the monsoon. Additionally, it contains vitamin B12, vitamin C, and copper. Additionally, this fruit has a natural antipyretic substance that helps in cooling the body and prevents fever.
9. Apples
Apples are delicious and doctors also advise eating them. They should be a part of your diet since they ensure that your digestive system is working correctly.
10. Garlic
This common household staple is a fantastic source of antioxidants and strengthens the immune system. They also speed up metabolism while improving digestion. It’s up to you how you take it but make sure to include garlic in your diet. Add some smashed garlic to your dal or down a little pod with water every morning. It can even be included in your soup.
Conclusion
Since your body is more susceptible to infection and water-borne diseases during the monsoon, your health may suffer as a result. Therefore, maintaining your fitness level and a high metabolism is crucial. So, start consuming these special monsoon foods that boost metabolism if you don’t want to get sick or suffer from any health problems.
